John Myers
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Amandongomane endaweni yamandongomane epine
IiWalnuts, iialmonds, okanye ipistachios azinancasa efanayo kodwa zinendlela efanayo kwaye zithatha indawo yepine nuts.
- Ngokuxhomekeke kwisitya, iintlobo ezahlukeneyo zamantongomane zifanelekile.
- Kwipesto, ungasebenzisa imbewu yejongilanga, i-pecans, okanye i-walnuts endaweni ye-pine nuts.
- Ithanga okanye iinkozo zewalnut zilungile kwisaladi njengamantongomane epine.
- Ukwahlula ii-almonds ngokukhethekileyo zilungele izitya zepasta. Ezi incasa ngokufanayo zithambile.
Yiloo nto eyenza amandongomane epine akhetheke kakhulu
Nangona ungawatshintsha amandongomane epine axabisekileyo ngamanye amandongomane, akukho ndlela ilinganayo.
- I-pine nuts incasa kancinci kodwa inevumba elimnandi. Zityebile kakhulu ngamafutha kwaye ngenxa yoko zithambile ngakumbi.
- Imbewu exabisekileyo ivunwa ngesandla ngenkqubo enzima kakhulu. Yiyo loo nto zibiza kakhulu.
- Zineevithamini ezininzi, ezifana nevithamin A, ivithamin B1, kunye neB2.
- Imbewu enencasa ikwangumthombo olungileyo weprotheyini kubantu abatya imifuno.
