John Myers
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Izithako
Isaladi:
- 250 g I-Rigatoni okanye enye ipasta ye-tube eluhlaza
- 100 ml Bianco iviniga balsamic
- Ityuwa, ipepile, iswekile
- 6 tbsp I-oyile ye-olivu
- 1 ubungakanani I-anyanisi ebomvu
- 2 Iziciko zegalikhi
- 200 g I-cocktail ye-tomato etyheli
- 150 g Iitumato ad Can ngamaqhekeza kuquka utywala
- 80 g Iminquma ekhethiweyo
- 125 g IMozzarella
- 40 g Parmesan
- 3 Iziqu Basil
- 5 Iziqu I-oregano entsha
- 30 g Arugula
Saltimbocca skewers:
- 400 g Inyama yenkomo ye-rump steak kwiziqwenga ezincinci ze-100 g nganye
- 12 magqabi umba-
- 6 izilayi ezinkulu Serano ham
- Ityuwa yePepper
- Enye ioyile yokuxukuxa
I-Polpette skewers:
- 350 g Inyama yenkomo engumgubo
- 1 Ubungakanani beqanda M.
- 40 g Iintyikrakra
- 30 g Parmesan
- 3 tbsp I-parsley eqoshiwe kakuhle
- Ityuwa yePepper
iPesto:
- 100 g Arugula
- 70 g iinathi zepayini
- 50 g Parmesan
- 1 I-clove yegalikhi
- I-oyile ye-olivu
- Pepper, ityuwa, i-pinch yeswekile
imiyalelo
Isaladi:
- Bilisa i-pasta emanzini anetyuwa kakuhle de i-dente, ikhuphe kwaye ipholile kwisitya esikhulu. I-anyanisi i-peel kwaye uyinqumle. Khuba igalikhi, yinqumle kakuhle. Iitumato zokuhlamba kwaye zome, ubude bekota. Gcoba utamatisi osemathinini kwi-stock encinci encinci. Yenza isiqingatha seminquma emikhulu, ushiye emincinci njengoko injalo. Gcoba i-mozzarella, yomile kwaye unqumle ii cubes. Sebenzisa i-peeler ukusika imicu emincinci kwiParmesan. Hlamba kwaye uyomise imifuno. Musa ukugawula amaqabunga e-oregano, ugawule kuphela i-basil. Geza kwaye uyomise i-rocket, unqumle iziqu kwaye uzigcine zilungele kamva.
- Hlanganisa i-marinade ngeviniga, ityuwa, ipepper, iswekile kunye neoli. Xa yonke into idibene kakuhle, yongeza itswele, igalikhi, iitumato kunye neetumato ezinkonkxiweyo, xuba yonke into kakuhle uze wongeze ipasta. Hlanganisa ngokucokisekileyo kunye ne-marinade kwaye uvumele ukuba unyuke umzuzwana. Emva koko faka iminquma, i-mozzarella, i-Parmesan egayiweyo kunye nemifuno enye emva komnye. Vumela i-lettuce iphakame ubuncinane kwiiyure ze-2 kunye nesitya esivaliweyo. Irokethi ayityunyuzwanga kwaye isongwe kuphela kwangethuba ngaphambi kokuba kutyiwe okokugqibela kunye nokukhonza.
Saltimbocca skewers:
- Ukutyala izilayi ezi-4 kancinci kwaye emva koko usike nganye ibe ngamacandelo ama-3 alinganayo, ipepile kunye netyuwa phezu komhlaba kwaye ubeke igqabi lesilumko phezulu. Hlukanisa isiqingatha se ham enkulu ibe kanye kuphela ngapha nangapha kwaye uhlale ubeka isiqingatha esinye phezu kwegqabi lesilumko. Xa zonke iinxalenye ezili-12 zilungisiwe, zisonga amalungu kwicala elinye kwaye - soloko u-3 ngenani - uwancamathisele kwintsimbi okanye i-skewer yeplanga kumthungo (nyakazisa izikeyi zomthi kancinci phambi kokuba uyosiwe). Ekugqibeleni, gcoba ngokukhawuleza imiqulu ngeenxa zonke ngeoli kunye nexesha kunye nepepper kunye netyuwa. Ixesha lokupheka kwi-grill limalunga. Imizuzu emi-4 kwicala ngalinye. Ukuba uyathandabuza, yinqumle uvule umqulu, kuba ukusonga kungathatha ixesha elide kuneflethi eqhotsiweyo epanini.
I-Polpette skewers:
- Gcoba i-Parmesan ngokucokisekileyo, hlamba i-parsley, uyomise, usike kakuhle. Hlanganisa zombini kunye nazo zonke ezinye izithako kwisitya kwaye uxoke kakuhle. Yenza iibhola ezincinci ezili-12 kumxube, uzijije ngokutyibilikayo phakathi kwezandla zakho uze uncamathelise iziqwenga ezi-3 kwintsimbi okanye kwiskewer somthi. Ixesha lokupheka kwi-grill malunga nemizuzu emi-5 - 6 kumacala omabini. Zifanele zibe mnandi kwaye zinqamleze.
iPesto:
- Gcoba kakuhle iParmesan. Khuba igalikhi, uyinqumle ngokukhawuleza. Geza i-rocket, uyomise kwaye ubeke kwiindawo ezi-2 kwisitya esikhulu, eside, esincinci. Yongeza i-pine nuts, i-garlic kunye ne-80 ml yeoli yeoli, i-pepper kunye netyuwa kwaye unqumle yonke into nge-blender yesandla kuze kube yilapho inxalenye yesibini ye-rocket ingena kuyo. Emva koko qhubeka uhlambulule, yongeza iParmesan kwaye, ukuba kuyimfuneko, yongeza ioli yeoli kwiincinci ezincinci. Ubunzima bufanele bube bukhrim kwaye bube namafutha, kodwa bungadada phambi kweoyile. Ngoko ukongezwa kokugqibela kweoli ngokuthe ngcembe. Ekugqibeleni, phinda uphinde ubeke iswekile kunye ne-chilli.
- Ukuba kusekho into eseleyo kwi-pesto, unokuqengqeleka ipasta esanda kuphekwa kuyo, ufefe iParmesan phezu kwayo kwaye ........ isidlo esikhawulezayo silungile.
- Kulungile ke bon apetito .............
