John Myers
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Izithako
- 275 g Ipeyistri yokutshaya
- 150 g isoso
- 25 g Unamathisele utamatisi
- 10 g Ubusi
- Isinongo sePizza
- 75 g iham
- 75 g Salami
- 75 g Tuna ad Can
- 100 g UGouda oneminyaka ephakathi
imiyalelo
- Ukutshisa i-oven ukuya kwi-180 ° C kwaye ulandele ishidi lokubhaka ngephepha lesikhumba.
- Hlanganisa i-ketchup, i-tomato intlama, ubusi kunye ne-pizza yesinongo kakuhle. Sika i-cheese ibe yimichilo okanye i-grate kakuhle.
- Gubungela i-puff pastry nge ham (salami, okanye nantoni na oyithandayo). Sasaza umxube we-ketchup phezulu nangaphezulu okanye ufefe malunga ne-approx. 3/4 yetshizi. Shiya malunga ne-2 cm ekuqaleni kwaye malunga ne-4 cm ekupheleni kwe-puff pastry.
Phawula
- Nge-tuna kunye ne-toppings yokuhambelana okufanayo, kunengqiqo ukusebenzisa umxube we-ketchup kuqala.
- Songa umcu obubanzi obuyi-2 cm kumphezulu uze uwusonge ngakumbi. Emva koko usike ube malunga. 1.5 cm - 2 cm ububanzi kwaye uzibeke ngecala elisikiweyo kwiphepha lokubhaka.
- Beka i-cheese eseleyo kwimiqulu kwaye ubhake kwi-oven malunga nemizuzu eyi-15-20 kwi-180 ° C.
isondlo
Ukukhonza: 100gI khalori: 339kcalIiCarbohydrate: 18.3gIprotheni: 9.8gAmafutha: 25.4g
