Contents
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Izithako
- 300 g Umfula
- 150 ml Amanzi afudumeleyo
- 3 tbsp I-oyile ye-olivu
- 1 Iingxowa Igwele elomileyo
- 1 tbsp I-oregano eyomileyo
- 1 songe ityuwa
- 300 g Amanxeba adibeneyo abandayo
- 1 Ngaba Iitumato zePizza
- 1 Kl. Ngaba Amakhowe
- 1 Itswele
- 1 Ipelepele yentsimbi
- 200 g Ugrated Emmental
- ityuwa
- Ipelepele
- Chili umgubo
imiyalelo
- Beka umgubo, amanzi, ioli, i-oregano, i-pinch yetyuwa kunye nemvubelo kwisitya sokuxuba, sebenzisa umxube ngentonga yokuxova ukwenza intlama kunye nokugubungela kwaye uvumele ukuphakama kwindawo efudumeleyo malunga nemizuzu engama-30.
- Phula intlama kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka, xuba i-pizza tomato kunye neziqholo, usasaze kwintlama ye-pizza, ubeke i-bell pepper, i-anyanisi, i-sausage eseleyo kunye nama-mushroom phezulu, uze ufefe yonke into ngetshizi. kwaye uyibeke kwindawo eshushu ngaphambili Bhaka i-oven kwi-200 ° C malunga ne-approx. Imizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 326kcalIiCarbohydrate: 29.1gIprotheni: 11.4gAmafutha: 18.3g