imiyalelo
- I-puree kakuhle i-plum jam kunye neepunipoli ezi-3 zamanzi kunye ne-50 g yeswekile epanini.
- Vumela ukucima kwisitofu kwi-2 - 3 imizuzu, uvuselela rhoqo.
- Vumela ukupholisa kancinci kwaye wongeze izithungu zeqanda enye emva kwenye.
- Ukubetha nge mixer kude kube namagwebu.
- Beka kwindawo epholileyo.
- Gcoba ukhilimu de uqine kwaye ugobe kumxube we-plum jam opholileyo.
- 4 Umgca we-molds encinci kunye nefilimu yokutya uze ugcwalise i-parfait.
- Beka kwisikhenkcisi iiyure ezimbalwa.
- Ukukhonza, vula i-molds, susa i-foil kwaye uyiguqule kwiiplate.
- Njengesitya esisecaleni, faka iiplums eziphekiweyo kwiwayini ebomvu kunye nentonga yesinamoni kunye ne-dab ye-whip cream.
- GUTENAPPETIT! ! ! !
isondlo
Ukukhonza: 100gI khalori: 228kcalIiCarbohydrate: 29gIprotheni: 1.3gAmafutha: 12.2g