John Myers
Contents
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Izithako
Intlanzi
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 5 isipuni Iintyikrakra
- 2 isipuni ibhotolo
- 4 idiski I-Pollack fillet
- 2 Qhekeza Wedge yelamuni
- ITyuwa ukunambitha
- I-pepper emnyama ukusuka kwi-mill ukunambitha
Isaladi yetapile
- 5 ezinkulu iitapile zebhatyi
- 250 g imayonnaise
- 100 Iimililitha Ubisi olunamafutha aphantsi
- 3 ubungakanani obuphakathi Ikhukhamba emuncu
- 1 ezinkulu Diced itswele
- Cucumber amanzi kancinci
- ITyuwa ukunambitha
- I-pepper emnyama ukusuka kwi-mill ukunambitha
- 1 iqela I-parsley eqoshiwe ide ibe lula
imiyalelo
- Ityuwa kunye nepepile i-saithe izilayi kancinci kumacala omabini. Ukubetha amaqanda kude kube yigwebu, usasaze i-breadcrumbs kwi-mat. Roll izilayi amaxesha amaninzi, okokuqala kwiqanda kwaye emva koko kwi-breadcrumbs. Fudumeza ibhotolo epanini kwaye umdaka ngokufutshane izilayi zentlanzi kumacala omabini. Cima isitovu kwaye ugqibe ukupheka nge-post-heat.
- I-Peel amazambane abilisiwe kwaye uvumele ukuba ipholile. Emva koko usike kwiinqununu zaluphi na ubungakanani. Ukugqoka isaladi, gubungela i-mayonnaise ngobisi kwi-sauce eninzi. Gxuma i-anyanisi kunye nekhukhamba, i-diced. Kwakhona amanye amakhukhamba amanzi iasidi encinane.
- Ekugqibeleni udibanise iparsley kwaye ubeke yonke into ngetyuwa encinci kunye nepepper. Ngoku yongeza amacwecwe amazambane, xuba yonke into kwaye uvumele isaladi ime ixesha elithile.
- Emva koko sebenzisa kunye neentlanzi. Sithanda ukukhama ijusi kwi-wedge yelamuni kuyo. Izisa incasa yepiquant. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 132kcalIiCarbohydrate: 12.5gIprotheni: 1.9gAmafutha: 8.2g
