John Myers
Contents
show
Izithako
- 300 g Ithenda yehagu
- 3 Itswele malunga. 200 g
- 1 Red bell pepper malunga. 200 g
- 4 tbsp Ioli yelanga
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 1 tbsp Isosi yesoya eswiti
- 1 tsp Umgubo wekhari ophakathi
- 2 Iisosi zeBarbecue
- Baguette
imiyalelo
- Coca / hluba i-fillet yehagu, hlamba, uyomise ngephepha lasekhitshini kwaye usike zibe ngamaqhekeza. I-anyanisi ye-peel, yinqumle kwisiqingatha kwaye usike / udibanise kwi-wedges. Coca kwaye uhlambe iipepper kwaye usike zibe ngamaqhezu alumayo. Gcoba zonke izithako (inyama yengulube, i-anyanisi kunye ne-paprika) kwii-shashlik ezi-4 kwaye uziqhotse epanini ngeoli ye-sunflower (iipuniponi ezi-4) kumacala onke de zibe zibomvu zegolide. Ixesha kunye nesosi yesoya eswiti (iitispuni e-1), ityuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-4) kunye nomgubo wekhari ophakathi (iitispuni enye). Khonza i-fillet yengulube kunye nemifuno ye-skewers kunye ne-1 ezahlukeneyo ze-grill sauces kunye ne-baguette.
