John Myers
Contents
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Izithako
Idyasi yemifuno
- 400 g UTagliatelle
- 500 g I-asparagus entsha
- 1 Qhekeza ibhotolo
- 1 ngesandla IRosemary
- 1 ngesandla Iparsley entsha egudileyo
- 1 isipuni I-paprika powder etshayayo
- 1 songe ityuwa
- 1 songe Ipepile yomhlaba
i sauce
- 100 g I-Creme fraiche Cheese
- 1 ngesandla IChives
imiyalelo
- I-fillet yengulube: Ukutshisa i-oven ukuya kwi-150 °. Susa i-tendon kunye namafutha amaninzi kwi-fillet uze ubeke eceleni. Beka i-pan (i-oven efanelekileyo) eneoli encinci kwisitovu kwaye uyivumele ishushu. Ngexesha elifanayo, ucofe iinaliti zerosemary kunye neparsley kwibhodi enkulu. Hlanganisa imifuno kunye ne-paprika powder, ityuwa kunye nepepper kwaye usasaze ebhodini. Ngoku faka i-fillet phezu komxube we-spice kwaye ucinezele ngokuqinileyo de yonke into ibambelele kwinyama. Qhotsa i-fillet ngokufutshane kuwo onke macala uze uyibeke ehovini (ndanciphisa iqhekeza lobushushu ngeqhekeza ngaphantsi nje kwemizuzu engama-40. Ekugqibeleni kwaba ngu-50 °).
- I-asparagus: Khulula i-asparagus kwaye unqumle isiphelo esisezantsi (iziphelo kunye namaqokobhe aphelela kwimbiza eyahlukileyo yesuphu kunye nam;)) Vula iketile malunga ne-1.5 yeelitha zamanzi. Sika i-asparagus ibe ngamaqhekeza amancinci kwaye ubeke iingcebiso kwicala elinye. Beka amanzi abilayo, intwana elungileyo yetyuwa kunye neqhekeza lebhotolo epanini kwaye uyiyeke ibile kancinci.
- Amanzi epasta: yenza iketile izalise kwakhona kwaye uyivule.
- Isoso: Unqumle i-chives uze uyibeke ecaleni. Ngokufutshane thatha i-fillet ngaphandle kwe-oven uze uzise i-gravy kwi-thumba nge-sip yamanzi kunye nexesha ngetyuwa.
- Ngoku, ngokuqinisekileyo, ityuwa i-pasta emanzini abilayo kwangaphambili kunye nexesha lokunambitha. Iintloko ze-asparagus nazo zinokufakwa emanzini kunye ne-asparagus eseleyo. I-oven ngoku kufuneka ime kuphela kwiqondo lokushisa eliphantsi, ngoko ke iipleyiti zingasetyenziselwa ukuzitshisa kwangaphambili.
- I-Sauce: Nciphisa ubushushu kwaye ugxobhoze kwi-creme fraiche, yongeza i-chives (ukuba unqwenela, qinisa i-sauce nge-cornstarch)
- Thatha i-fillet kwi-oven kwaye uyivule. Galela ipasta kunye ne-asparagus (amanzi e-asparagus ke aphelela kwimbiza yam yesuphu). Iplate ngaphandle kwe-oven kwaye usebenze.
- Yonwabela kwaye uhluthe;)
isondlo
Ukukhonza: 100gI khalori: 173kcalIiCarbohydrate: 20.1gIprotheni: 11.2gAmafutha: 5.2g
