John Myers
Contents
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Izithako
- 500 g Ithenda yehagu
- 500 g IiKaroti
- 500 g Spaetzle
- 1 Amatswele amakhulu
- 75 g I-Bacon eqoshiwe
- 150 ml Cream
- 200 ml Meatsoup
- 250 ml Umhluzi wemifuno
- 30 g ibhotolo
- 1 tbsp Umfula
- 1 tbsp iswekile
- ityuwa
- Ipelepele
- ioyile
- Ibhotolo ecacisiweyo
imiyalelo
- I-peel i-carrots kwaye uyinqumle ibe ngamaqhekeza. I-anyanisi i-peel kwaye uyinqumle kancinci.
- Ixesha le-ngulube yengulube ngetyuwa kunye nepepper. Fudumeza i-pan ngeoli kwaye ufune i-fillet kuwo onke macala. Susa kwaye upheke kwi-oven kwi-180 degrees malunga nemizuzu eyi-15.
- Beka i-bacon epanini kwaye ushiye kancinci. Yongeza itswele, ukubila kunye nothuli ngomgubo. Vumela ukuba uqhube ngakumbi kwaye udibanise kunye nesitokisi senyama kunye ne-cream. Yizisa kwi-thumba kwaye ubeke ityuwa kunye nepepper.
- Vumela ibhotolo inyibilike kwipani. Yongeza iminqathe kwaye ubile kancinci. Yongeza iswekile kwaye uvumele i-caramelize. I-Deglaze kunye nemifuno yemifuno kunye ne-steam i-carrots kude kube yi-dente.
- Fry i-spaetzle kwibhotela ecacileyo.
- Thatha i-fillet kwi-oven kwaye uyivumele iphumle ngokufutshane. Lungiselela i-fillet, i-spaetzle, izaqathe kunye ne-sauce kwisitya.
- Endaweni ye-spaetzle, ii-noodle nazo zihamba nayo.
isondlo
Ukukhonza: 100gI khalori: 115kcalIiCarbohydrate: 8.5gIprotheni: 6.9gAmafutha: 5.9g
