John Myers
Contents
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Izithako
Ingulube yengulube kunye ne-broccoli kunye nemifuno edibeneyo kwi-wok
- 300 g Ithenda yehagu
- 2 Iziciko zegalikhi
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp USherry
- 1 tsp Isitashi seTapioca
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 500 g / kwiiflorets zicociwe malunga. 250 g 1 i-broccoli
- 250 g I-3 izaqathe
- 200 g Amakhowa amdaka
- 150 g 1 Itswele
- 1 tsp ityuwa
- 2 tbsp Ioli yelanga
- 400 ml Sula isitokhwe senyama (iitipuni ezi-2 zesitokhwe kwangoko)
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yeoyster
- 1 Icephe / enye: ithisipuni umhluzi wenkukhu ngoko nangoko Glutamate
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tbsp Isitashi seTapioca
Irayisi yebasmati etyheli: (Kubantu aba-2!)
- 100 g I-Basmati irayisi
- 300 ml amanzi
- 0,5 tsp ityuwa
- 0,5 tsp I-turmeric yomhlaba (i-turmeric yomhlaba)
imiyalelo
I-fillet yehagu ene-broccoli kunye nemifuno exutywe kwi-wok:
- Coca / susa inyama yehagu, yihlambe, yome ngephepha lasekhitshini, yinqumle kuqala ibe ngamaqhekeza kwaye emva koko ube yimicu. I-peel kunye ne-dice i-clove yegalikhi. Imicu yenyama yehagu kunye neetyhubhu zegalikhi, i-soy sauce emnyama (i-1 tsp), i-soy sauce emnandi (i-1 tsp), i-sherry (i-1 tsp), isitashi se-tapioca (i-1 tsp), ityuwa yolwandle elwandle (2 iipunitshi ezinkulu) kunye ipepile enemibala evela kwi-mill Mix (iipunitshi ezi-2 ezinkulu) kwaye marinate malunga nemizuzu engama-30. Okwangoku, lungiselela imifuno. Coca i-broccoli kwaye uthathe iintyatyambo ezincinci. Khulula iminqathe nge peeler, krwela i-2 ibe yi-1 iblade yokuhombisa ngesityalo esityatyambileyo setyatyambo / isichubi kwaye usike kwizilayi zokuhombisa iintyatyambo zeminqathe (malunga ne-3 - 4 mm ubukhulu) ngemela. Coca / ibrashi kunye nekota amakhowa. I-anyanisi i-peel kwiikota kwaye uyinqumle ibe yi-wedges / udibanise ngokwahlukileyo. Bilisa izilayi zetyatyambo lomnqatha emanzini anetyuwa (itispuni e-1 yetyuwa) malunga nemizuzu emi-3 ukuya kwe-4, yongeza i-broccoli florets kwaye upheke enye imizuzu emi-2 ukuya kwemi-3, ukhuphe kwisisefo sasekhitshini kwaye uhlanjululwe ngamanzi abandayo. Ukushisa i-wok, yongeza ioli ye-sunflower (i-tbsp eyi-1), i-fry i-fillet ye-pork fillet strips ngamandla kuyo / i-fry-fry kwaye isilayidi yonke into emphethweni we-wok. Ngoku yongeza imifuno (i-onion wedges, i-mushroom quarters, i-broccoli florets + i-carrot blossom) enye emva komnye kunye ne-fry / i-stir-fry. Gcoba / uthele kumhluzi ocacileyo (400 ml) kwaye wongeze i-soy sauce emnandi (i-tbsp e-1), i-soy sauce emnyama (i-1 tbsp), i-oyster sauce (i-1 tbsp), i-glutamate (i-1 tsp / enye i-tsp ye-stock stock yenkukhu), i-coarse. ityuwa yolwandle ilitye lokusila (iipunitshi ezi-1 ezinkulu) kunye nepepile enemibala evela kwilitye lokusila (iipunitshi ezi-2 ezinkulu). Vumela yonke into idibanise ngobumnene kwi-2 - 3 imizuzu. Ekugqibeleni, jiya ngetapioca starch (4 tbsp) inyibilikiswe emanzini amancinci abandayo.
Irayisi yebasmati etyheli:
- Zisa irayisi ye-basmati (i-100 g) emanzini (300 ml) enetyuwa (i-½ itispuni) kunye ne-turmeric (i-½ itispuni) ukubilisa, xuba kakuhle kwaye upheke ngesiciko sivaliwe kwelona qondo lobushushu lisezantsi malunga nemizuzu engama-20.
Ncedisa:
- Cinezela irayisi kwi-mold, yiphendule kwi-plate kwaye usebenze nge-ngulube yengulube kunye ne-broccoli kunye nemifuno edibeneyo kwi-wok.
