John Myers
Contents
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Izithako
Ijunipha cream
- 250 ml Isitokhwe senyama yenkonyana emnyama
- 20 IPc. Ijunipha amaqunube
- 1 tsp I-Demiglace / isosi yamandla emdaka
- 2 Icephe (inqanaba) I-Creme fraiche Cheese
- ityuwa
- Ipepile emnyama evela kwilitye
msulwa
- 500 g Iitapile esanda kuxotyulwa
- 150 ml Ubisi
- 60 gr ibhotolo
- 1 Bd Arugula
- I-nutmeg entsha egayiweyo
Inyama entsha
- 6 Qhekeza Iimbasa yehagu a 60 gr.
- I-Butaris (ibhotolo ecacisiweyo)
Amakhowe
- 150 g King oyster amakhowa
- Ioli e
- I-rosemary eqoshiwe kakuhle
imiyalelo
cream
- Zisa i-veal stock kunye namajikijolo omjunipha acinezelekileyo kwi-thumba kwaye unciphise ngesiqingatha. Susa amaqunube kwaye udibanise i-demi-ice cream. Yongeza i-creme fraiche. Yizisa kwi-thumba kwaye ubeke ityuwa kunye nepepper. Hlanganisa nebhotela ngaphambi kokukhonza.
msulwa
- Bilisa iitapile. Ukucoca kunye nenkqubo kwi-puree ngobisi kunye nebhotela. Ixesha lokunambitha ngetyuwa, ipepper kunye ne-nutmeg. Songa kwi-rocket ngaphambi kokukhonza.
Inyama kunye nama-mushroom
- Ixesha le medallions kwaye uqhotse i-pink kwi-pan ye-grill. Isiqingatha sama-mushroom kunye nefry ngokufutshane kwioli yeoli kunye ne-rosemary. Kuya kufuneka usaluma. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Lungiselela i-puree kwisitya. Phezulu kunye nama-mushroom. Beka iimbasa kwaye ulale isosi.
isondlo
Ukukhonza: 100gI khalori: 62kcalIiCarbohydrate: 8.5gIprotheni: 2.1gAmafutha: 2g
