John Myers
Contents
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Izithako
inyama yengulube
- 350 g Ithenda yehagu
- 200 g ibhotolo
- 2 tbsp Ioyile ekhutshiwe
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile emnyama evela kwilitye
I-Pine nut crust
- 100 g iinathi zepayini
- 2 IPc. amaqanda
- 4 idiski Ukugcoba
- 100 g ibhotolo
imifuno
- 1 IPc. Ipelepele ebomvu
- 1 IPc. Uzucchini
- 1 IPc. Isityalo se-thyme
- 1 IPc. Ihlumelo leRosemary
- ITyuwa kunye nepepper
Rosemary polenta
- 300 g Polenta semolina
- 80 g Parmesan
- 3 IPc. I-clove yegalikhi
- 150 g ibhotolo
- 350 ml Cream
- 300 ml Ubisi 3.8
- 500 ml Isitokhwe semifuno
- 1 songe Nutmeg
- 1 iqela IRosemary
- iswekile
- Ityuwa yolwandle ukusuka kwilitye
- Pepper kwi-grinder
Itswele lomnquma
- 4 IPc. I-anyanisi ebomvu
- 4 IPc. Amagqabi e-thyme
- I-oyile ye-olivu
- iswekile
- ITyuwa kunye nepepper
- 200 ml Isiselo somdiliya esibomvu
- 250 g iitumato
- 80 g Ii-Olive ezimnyama
- Aceto Balsamico Crema
imiyalelo
inyama yengulube
- Geza inyama yengulube kwaye uyomise. Ukushisa i-oven ukuya kuma-80 degrees ojikelezayo emoyeni. I-Peel kwaye ucinezele igalikhi. Emva koko uqhotse inyama kwioli ye-rapeseed kunye nebhotela. Gcoba oku nge thyme, rosemary kunye negalikhi. Emva koko faka kwi-oven de ibe yenziwe.
I-Pinine core crust
- Ukwahlula amaqanda kwi-pine nut crust kwaye unqumle umda wesonka esithosiweyo. Gcoba i-yolks yeqanda, i-toast, ibhotela kunye ne-pine nuts, ixesha ngetyuwa kunye nepepper. Emva koko usasaze phezu kwenyama. Emva koko faka kwi-oven kwaye uvumele ukupheka.
imifuno
- Geza i-bell pepper kunye ne-zucchini kwaye uyomise. Sika iipepper zibe ngamaqhekeza amancinci. Sika ubude be-zucchini, susa amatye nge-spoon uze usike zibe ngamaqhekeza amancinci. Fudumeza ioli epanini. Thela i-thyme kunye ne-rosemary. Fry imifuno ngokulinganayo epanini kunye nexesha kunye ne-thyme kunye ne-rosemary.
Rosemary polenta
- Beka isitokhwe semifuno, ukhilimu kunye nobisi epanini kwaye uzise kwi-thumba. Gweba kakuhle i-sprig ye-rosemary. Yizisa kwi-thumba kwakhona ngebhotela, i-sprig ye-rosemary kunye ne-clove yegalikhi. Emva koko loba igalikhi kunye nerosemary kwaye ugxobhoze kwi-polenta semolina. Gcoba iParmesan kwi-polenta kunye nexesha kunye ne-nutmeg egayiweyo, ityuwa, ipepper kunye noshukela. Ukusasaza i-polenta kwi-pan ephantsi kwaye uyivumele iphole kancinci. Xa iqinile, yinqumle ibe ngamaqhekeza angamaxande. Fudumeza ibhotolo epanini kwaye uqhotse i-polenta de ibe ngumbala wegolide kumacala omabini.
Itswele lomnquma
- I-anyanisi ye-peel, yinqumle ubude kwaye uyinqumle ibe ngamacangci. Geza i-thyme kwaye uvuthulule. Steam i-anyanisi kwioli yomnquma de iguquke. I-Caramelize ngeshukela kunye nexesha ngetyuwa kunye nepepper. Thela iwayini, yongeza i-thyme kwaye uvumele yonke into idibanise malunga nemizuzu eyi-10. Sika iziqu zeetumato ngendlela ye-wedge. Ngokufutshane ubeke utamatisi emanzini abilayo, uwasuse, uhlambulule emanzini abandayo kwaye uhlambulule. Ikota, ingundoqo kunye nedayisi iitumato. Hlukanisa iminquma ngesiqingatha. Yongeza utamatisi kunye neminquma kwi-anyanisi, ixesha ngetyuwa, ipepper kunye neviniga kwaye ubeke eceleni.
isondlo
Ukukhonza: 100gI khalori: 245kcalIiCarbohydrate: 5gIprotheni: 5.5gAmafutha: 22.5g
