John Myers
Contents
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Izithako
- 500 g Ithenda yehagu
- 8 IiDisk Inyama yehagu
- 3 Iitumato ezomileyo kwioli
- 30 g ibhotolo
- 80 g UGorgonzola
- 1 tbsp Imostade ishushu
- 0,5 tsp Irosemary entsha
- 0,5 tsp Ithyme entsha
- Ioyile yemifuno yokuqhotsa
- Ityuwa kunye nepepile kwi-mill
- Ngesosi yemostade:
- 100 ml Cream
- 150 ml Isitokhwe senkukhu
- 80 ml Iwayini elimhlophe
- 2 tbsp Imostade, ishushu
- 0,5 tsp IRosemary
- Isosi yesosi yokunambitha
- Ityuwa, ipepile kwi-mill
imiyalelo
- Ukushisa i-oven ukuya kwi-150 ° convection.
- Kwiifillet, nqunqa ipokotho kwinyama ngommese obukhali.
- Dice iitumato ezomileyo ngelanga kwaye usike i-gorgonzola ibe ngamaqhezu amahle.
- Gcoba ngaphakathi kwi-fillet nge-mustard encinci, ityuwa kunye nepepper.
- Beka i-gorgonzola kunye neetamatato kwi-cut kwaye ufefe i-rosemary kunye ne-thyme.
- Beka iziqwenga ezi-4 zebhekoni ecaleni ukwenzela ukuba kudalwe indawo enhle.
- Gcoba umphezulu webhakoni ngemostade ngokunjalo.
- Emva koko gubungela iifillet ngebhekoni.
- Fudumeza i-pan ngebhotela kwaye uphese iifayili ezisongelweyo kumacala omabini.
- Emva koko vumela iifillet zipheke kwi-oven malunga nemizuzu eyi-15-20.
- Ukwenzela i-sauce, deglaze intsalela eqhotsiweyo kunye nesitokhwe esincinci senkukhu kunye newayini emhlophe.
- Faka i-dash ye-soy sauce.
- Yongeza i-rosemary kwaye unciphise kwisiqingatha phezu kobushushu obuphantsi.
- Emva koko ugxobhoze i-creams kunye ne-mustard kwi-sauce kwaye uzise kwi-thumba kwakhona.
- Ixesha lokunambitha ngetyuwa kunye nepipper.
- Lungiselela iifayili zengulube kunye ne-mustard kunye ne-cream sauce kwi-plate kwaye usebenze ngamazambane abilisiwe okanye irayisi.
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 1.2gIprotheni: 12.9gAmafutha: 12.8g
