in Recipes

Inyama yehagu Goulash kunye Amakhowa

5 ku 7 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 32 kcal
Contents show

Izithako
 

  • 300 g Inyama yehagu goulash
  • 2 ubungakanani Itswele
  • 3 Iinzwane Garlic
  • 1 iqela Amatswele asentwasahlobo amatsha
  • 0,25 ilitha Umhluzi
  • 0,25 ilitha Iwayini elimhlophe
  • 1 isipuni I-rose paprika powder
  • 1 isipuni I-paprika emnandi
  • ityuwa
  • Ipelepele
  • 1 amagqabi ebheyi
  • 0,25 Ipepile yeChili
  • 250 g Amakhowa asehlathini
  • Parsley

imiyalelo
 

  • Gcoba i-anyanisi (ngokucokisekileyo) kwioli eninzi. Yongeza igalikhi (inqunyulwe ngokucokisekileyo), i-anyanisi entwasahlobo (inqunyulwe ngokucokisekileyo) kunye nepepper eqoshiwe. Yongeza i-tomato intlama kwaye uyivumele igwele ngokufutshane. Emva koko ufefe i-paprika emnandi kunye neshushu. Yongeza i-2 tablespoons yamanzi, uze uqhotse i-goulash. Thela kwisitokisi kunye newayini emhlophe, yongeza iqabunga le-bay. Gcoba malunga ne-1/2 ukuya kwi-3/4 iyure (kuxhomekeke kubukhulu benyama).
  • Yongeza ama-mushroom (i-sliced) kunye neparsley. Vumela ukuba ubilise enye imizuzu eyi-15. Ixesha lokunambitha ngetyuwa kunye nepepper. Sikhonza isaladi eluhlaza kunye ne-noodle yebhotela kunye nayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 32kcalIiCarbohydrate: 3.5gIprotheni: 1.5gAmafutha: 1.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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