Inyama yehagu Ragout

by John Myers Nge-31 kaJulayi 2021, 7:17 am

5 ku 2 iivoti

Ixesha elipheleleyo 35

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 127 kcal

Contents show

Izithako

250 g Inyama yengulube
1 Itswele
100 g Amakhowa amatsha
100 g iham
125 ml Isiselo somdiliya esibomvu
Enye isuphu yomgubo okanye isuphu
1 tbsp Umgubo wokubopha
ITyuwa kunye nepepper
1 tbsp ioyile
Enye cream

imiyalelo

Dice inyama okanye uyinqumle ibe yimichilo kwaye uqhotse kwioli. Dice i-anyanisi kwaye wongeze, ixesha ngetyuwa kunye nepepper. I-Deglaze ngewayini ebomvu kwaye wongeze umgubo wesobho. Gquma kwaye ubilise ngobunono malunga nemizuzu eyi-10, emva koko amakhowa asikiweyo kwaye Yongeza i-ham ibe yimicu. Vumela yonke into iqhube enye imizuzu eyi-10. Xuba umgubo kunye namanzi kunye nekhilimu ukujiya i-sauce. Irayisi okanye ipasta incasa kakhulu ngayo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 127kcalIiCarbohydrate: 1.3gIprotheni: 6.5gAmafutha: 8.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.