John Myers
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Izithako
Inyama yehagu yehagu kunye nephayinapile wok:
- 1 Ifillet yehagu malunga. 400 g
- 300 g Isilayi sepineapple
- 200 ml Ijusi yeinanapple
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yesoya encinci
- 2 tbsp iswekile emdaka
- 2 tbsp Iviniga yerayisi elula
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 tbsp Ioli yePeanut
- 1 tbsp Isitashi seTapioca
Irayisi ye-curry basmati:
- 100 g I-Basmati irayisi
- 1 tsp Umgubo wekhari ophakathi
- 0,5 tsp ityuwa
Ncedisa:
- 1 Iitumato ezincinci zisikwe kwisiqingatha sokuhlobisa
imiyalelo
Inyama yehagu yehagu kunye nephayinapile wok:
- Coca / susa inyama yehagu, yihlambe, yome ngephepha lasekhitshini, usike malunga ne-approx. Izilayi ezi-1 cm ezityebileyo kwaye ubeke ecaleni komnye nomnye kwisitya. Yenziwe ngejusi yephayinapile (200 ml), isosi emnandi yesoyi (isipuni esi-1), isosi yesoya emnyama (i-tbsp e-1), isosi yesoyi encinci (i-1 tsp), iswekile emdaka (2 tbsp), iviniga yerayisi (2 tbsp), ulwandle olurhabaxa. ityuwa kwi-mill (2 iipunitshi ezinkulu) kunye ne-pepper enemibala evela kwi-mill (2 iipunitshi ezinkulu) xuba i-marinade, isasaze phezu kwe-fillet yengulube, igubungele nge-foil kwaye ifake efrijini / i-marinate malunga ne-5 - 2 iiyure. Ikota izilayi zepayinapile. Susa iziqwenga zeengulube zengulube kwi-marinade, zikhuphe kakuhle kwaye zifake kwiingxenye kumacala omabini kwi-wok ngeoli ye-peanut (2 tbsp). Qhubeka utyhala izilayi ezitshisiweyo kumda we-wok. Deglaze / uthele kwi-marinade kwaye udibanise / ubilise malunga nemizuzu emi-5. Yongeza amaqhekeza ephayinaphu kwaye udibanise / upheke kwakhona malunga nemizuzu emi-5. Ekugqibeleni, xuba isitashi se-tapioca kunye namanzi amancinci abandayo kwaye udibanise kwi-wok. Ngokukhawuleza ukuba ulwelo luqala ukujiya, susa i-wok kwisitovu.
Irayisi ye-curry basmati:
- Gafa irayisi ye-basmati kwi-250 ml yamanzi anetyuwa (i-½ itispuni yetyuwa) kunye nomgubo wekhari ophakathi (i-1 itispuni), yibilise kwaye upheke ugqunywe kwi-oveni malunga nemizuzu engama-20.
Ncedisa:
- Cinezela i-curry basmati irayisi kwikomityi ehlanjululwe ngamanzi abandayo kwaye uyiguqule kwi-plate, yongeza i-pork tenderloin kunye ne-pineapple wok kwaye uhombise ngesiqingatha se-tomato, usebenze.
