John Myers
Contents
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Izithako
- 500 g Iipatata
- 500 g I-asparagus
- 20 g ibhotolo
- 20 g iswekile
- 100 g I-prosciutto cotto
- 20 g Umfula
- 200 ml Cream
- Ityuwa, pepper, parsley
imiyalelo
Lungisa iitapile
- Okokuqala gcwalisa i-sauce nge-250 ml yamanzi, uhlambe iifatata uze uzibeke kwi-pan. Qinisekisa ukuba iitapile zigqunywe ngamanzi. Pheka ezi malunga nemizuzu engama-20.
Lungisa i-asparagus
- Okwangoku, hlambulula i-asparagus, unqumle iziphelo kwaye uhlambe kancinci. Ngoku inokunqunyulwa kwiincinci ezincinci kwaye ifakwe epanini encinci yamanzi. Ukongezelela, sihlala songeza i-teaspoon yeshukela kunye nebhotela encinane. Kwakhona upheke i-asparagus malunga nemizuzu engama-20. Qaphela: Ungawalahli amanzi okupheka, sizakuwadinga kamva!
Amanyathelo okugqibela
- Ngoku iifatata zinokukhutshwa ebhodweni (nokuba azikenziwa). Zihlube ezi, zinqumle zibe ngamaqhekeza amancinci kwaye ubeke kwisitya sokubhaka. Beka i-asparagus ekhutshiweyo phezulu, usike i-ham ibe ngamaqhekeza amancinci kwaye uyibeke phezulu.
- Ngoku ibhotela iyatshisa epanini kwaye umgubo wongezwa (roux). Emva koko yongeza malunga ne-1/4 ilitha yamanzi e-asparagus kwaye uzise ngokufutshane kwi-thumba. Ekugqibeleni songeza ukhilimu, ityuwa, ipepper kunye nemifuno (ukuba kuyimfuneko, ngokuqinisekileyo, amanzi amaninzi e-asparagus anokongezwa). Ngoku faka i-sauce kwisitya sokubhaka kwaye ugubungele ngeeshizi.
- Bhaka kwi-oven malunga nemizuzu engama-20 kwi-180 °.
isondlo
Ukukhonza: 100gI khalori: 161kcalIiCarbohydrate: 13.4gIprotheni: 2.2gAmafutha: 10.9g
