in Recipes

Iitapile kunye neBrussels zihluma iiMuffins

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 124 kcal
Contents show

Izithako
 

  • 500 g Iipatata
  • 500 g Icauliflower
  • Umhluzi wemifuno
  • 1 adubule Ubisi
  • 1 ibhotolo
  • 100 g Ugrated Emmental
  • ityuwa
  • Nutmeg

imiyalelo
 

  • I-Peel kwaye uyinqumle iitapile.
  • Coca amahlumela aseBrussels kwaye usike i-stalk crosswise.
  • Pheka iitapile kunye neBrussels ahlume kwimifuno yemifuno kuze kube iphekwe.
  • Yongeza ibhotolo kunye nobisi, ixesha ngetyuwa kunye ne-nutmeg, kwaye udibanise yonke into.
  • Gcoba i-muffin tin, uthele iifatata ezifihliweyo kunye ne-Brussels ahluma, ufefe ushizi kwaye ubhake kwi-200 ° C kwi-oven eshushu ngaphambi kwemizuzu engama-30.
  • Ndiphakele iitapile kunye neBrussels ihluma iimuffins ngeepepile ezigalelweyo, kodwa nazo zinencasa kakuhle njengesitya esisecaleni, umzekelo. imnandi kakhulu kunye ne-meatballs.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 13gIprotheni: 6.2gAmafutha: 5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




I-Tomato Couscous kunye neeNkukhu zeeDrumsticks

Iitapile zeFan Herbal