John Myers
Contents
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Izithako
- 300 g Iitapile ezimanzi
- 300 g IiKaroti
- 2 tbsp ibhotolo
- 3 Amasebe Ithyme entsha
- 150 g Vuza
- 4 Amatswele asentwasahlobo amatsha
- ITyuwa kunye nepepper
- 500 ml Umhluzi wemifuno
- 0,25 iqela Basil
- 300 g Amabele enkukhu
- 2 tbsp ioyile
- ITyuwa kunye nepepper
imiyalelo
- I-Peel iitapile kunye ne-karoti kwaye usike zibe ngamaqhekeza amancinci. Sika i-leek kunye ne-anyanisi entwasahlobo ibe ngamakhonkco amancinci.
- Fudumeza ibhotolo epanini. Yongeza iitapile kunye neekherothi kwaye uvumele ukumisa. Phezulu kunye nemifuno yemifuno kwaye upheke ukushisa okuphakathi malunga nemizuzu eyi-15. Emva kwemizuzu eyi-10, yongeza i-leeks, i-anyanisi entwasahlobo kunye ne-sprigs of thyme.
- Sika amabele enkukhu zibe ngamaqhekeza, ityuwa, ipepper kunye nefry epanini ngeoli.
- Susa ama-sprigs e-thyme kwi-potato kunye ne-carrot stew kunye nexesha le-stew ngetyuwa kunye nepepper.
- Ukwahlula iitapile kunye ne-carrot stew kwiiplate, beka iziqwenga zesifuba senkukhu phezulu. Gcoba amaqabunga e-basil ukusuka kwiziqu kwaye uwanqumle ngokukhawuleza. Fafaza phezu kwetapile kunye ne-carrot stew kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 4gIprotheni: 5.1gAmafutha: 7.4g
