John Myers
Contents
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Izithako
- 1000 g Inyama egayiweyo
- 3 Qhekeza I-anyanisi ebomvu
- 2 Qhekeza Iziciko zegalikhi
- 5 Qhekeza Iitumato zesidiliya
- 4,5 isipuni Unamathisele utamatisi
- 2,5 isipuni Umgubo wepaprika oswiti
- 1,5 isipuni Ipelepele
- 1,5 isipuni Chili umgubo
- 1 isipuni ityuwa
- 1000 Iimililitha amanzi
- 2,5 isipuni Umhluzi wenkomo
- 750 g Iipatata
- 1 Ingqayi enkulu (850gr) Iimbotyi zezintso
- 1 isipuni ibhotolo
imiyalelo
- Sinokuba nento elula, kungekhona ukutya okucokisekileyo, naxa iindwendwe ziza 🙂 Ekubeni abantu bahlala besitya ngakumbi kwinkampani, kwanele malunga nabantu abayi-6.
- Qala ngokuhlamba iitamatisi, ususe iziqu kwaye uzinqumle zibe ngamaqhekeza amancinci.
- Ngoku hlambulula i-anyanisi kunye negalikhi kwaye uzinqumle zibe ngamaqhekeza amancinci.
- Kwipani enkulu ngokwaneleyo, cima ibhotolo kwaye uqhotse itswele kunye negalikhi egawulwe kuyo.
- Ngoku yongeza inyama egayiweyo kwaye uyifake ngamandla kunye ne-crumbly.
- Yongeza i-tomato unamathele, ugxobhoze kwaye gazinga ngokufutshane.
- Ngoku yongeza amaqhekeza etumata kwaye ugcwalise nge-1 ilitha yamanzi.
- Gcoba umgubo wenyama yenkomo, ityuwa, i-paprika, i-pepper kunye netshilisi phezulu kwaye udibanise kakuhle. Xa yonke into ibilisa, nciphisa ilangatye kwaye udibanise ngobumnene imizuzu engama-35.
- Okwangoku, faka iimbotyi zezintso kwi-sieve kwaye uhlanza kakuhle ngamanzi acocekileyo. Emva koko wongeza embizeni.
- I-peel amazambane, yihlambulule kwaye uyinqumle kwiibhubhu ezincinci.
- Emva kwemizuzu eyi-15 yokupheka, ixesha le-potato-chili-con-carne ukunambitha. Qaphela: ukuba uyathanda ukuba ne spice, kusenokufuneka uyigalele.
- Emva kokupheka, yongeza i-cubes yezambane kwaye udibanise imizuzu engama-20 yokugqibela. Ndiyathemba ukuba uyakonwabela ukupheka kwaye ukonwabele isidlo sakho
isondlo
Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 20.7gIprotheni: 7.8gAmafutha: 10.5g
