John Myers
Contents
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Izithako
ITortilla:
- 500 g Iitapile ezimanzi
- 180 g IiKaroti
- 0,25 Ipelepele ebomvu
- 0,25 Ipepile eluhlaza
- 1 Ipelepele ebomvu
- 1 ubungakanani obuphakathi Itswele
- 250 g Organic inyama yenkomo
- 150 g Iimbotyi ezibomvu ezinkonkxiweyo
- Ipepper, ityuwa, i-chilli flakes, i-marjoram
- 1 tbsp I-oyile ye-olivu
- 6 amaqanda
- 6 tbsp Cream
Idiphu yeyogathi:
- 200 g I-yogurt yamaGrike i-10% yamafutha
- 2 tsp Lwesinaphi seDijon
- 1 tbsp I-oyile ye-olivu
- 1 songe Amaxolo ekalika agayiweyo
- 1 Splash Ijusi yelime
- Ushukela, ipepile, ityuwa
- I-Chilli flakes
imiyalelo
ITortilla:
- I-Peel iitapile kunye ne-karoti kwaye usike malunga ne-approx. 1 cm iityhubhu. Pheka emanzini anetyuwa malunga nomlinganiselo. Imizuzu emi-4 kude kube yi-al dente, uze ukhuphe kwaye uhlale ulungile.
- I-peel zombini iintlobo zepepper kwaye unqumle kwiinqununu zobukhulu obufanayo. Hlulisa isiqingatha kwaye udibanise iipepper kwaye usike zibe yimicu emihle. I-anyanisi ye-peel kwaye uyinqumle kwii cubes.
- Ukushisa i-oven ukuya kwi-180 °.
- Gcoba ii-cubes ze-anyanisi kwioli yeoli kwi-pan enkulu uze ungeze inyama egayiweyo. Ixesha kunye nepepper, ityuwa, i-chilli flakes kunye ne-marjoram kwaye udibanise kakuhle. Yehlisa ubushushu kancinci.
- Yongeza i-paprika, i-pepper kunye neembotyi (kunye nesitokisi esisuka kwi-can) kwaye ugxobhoze-gazinga malunga ne-approx. Imizuzu emi-3. Emva koko yongeza iitapile eziphekwe ngaphambili kunye neekherothi kumxube kwaye uvuselele-gazinga kancinci.
- Amaqanda e-whisk kunye ne-cream, ixesha kunye nepepper kunye netyuwa kwaye uthele ngokulinganayo kuyo yonke into. Gcoba i-pan encinci ukwenzela ukuba umxube weqanda ungene kwaye usasazwe kakuhle. Ukunciphisa ubushushu kwakhona kwaye uqhotse ngaphantsi kwe-tortilla malunga ne-approx. Imizuzu emi-3. Emva koko faka i-pan kwi-rack ephakathi kwi-oven eshushu kwaye uvumele yonke into ibekwe kwi-25-30 imizuzu.
Diphu:
- Okwangoku, xuba zonke izithako kakuhle kwaye ubeke idiphu ngeswekile, ijusi yekalika kunye ne-zest, i-pepper, ityuwa kunye ne-chilli flakes ukunambitha.
Ukukhonza:
- Inxalenye ye-tortilla kwaye usebenze kunye nediphu. Sasinesaladi yeesaladi zamagqabi ahlukeneyo ezinobusi / isinxibo semostade.
isondlo
Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 7.2gIprotheni: 5.4gAmafutha: 11.9g
