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Iitapile kunye neVegetable Rösti enediphu yeYogathi

5 ku 4 iivoti
Isikhathi sokuPhatha 40 imizuzu
Isikhathi sokupheka 20 imizuzu
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 288 kcal
Contents show

Izithako
 

  • 4 ubungakanani obuphakathi Iipatata
  • 2 ubungakanani obuphakathi Iminqathe ebomvu
  • 1 ubungakanani Zucchini eluhlaza
  • 2 IPc. Amatswele amatsha
  • 2 tbsp Umfula
  • ITyuwa kunye nepepper
  • 1 tsp Ithyme entsha
  • 0,5 iqela Iparsley entsha
  • 0,5 iqela Iitshizi ezintsha
  • 250 g Yogurt 10% amafutha
  • 1 IPc. I-clove yegalikhi
  • 3 tbsp Ibhotolo ecacisiweyo

imiyalelo
 

  • Peel iitapile. Coca kwaye uhlambulule iminqathe. Geza, usule kwaye uhlambulule i-zucchini. Peel itswele. Gcoba yonke into ngaphandle kwe-anyanisi e-1 kwi-grater yemifuno kwaye udibanise kwisitya. Hlanganisa umgubo kunye nexesha ngetyuwa kunye nepepper. Geza amaqabunga e-thyme, uyomise kwaye ungeze kwimifuno. Yenza i-6-8 i-hash browns ukusuka kumxube. Fudumeza ibhotela ecacisiweyo epanini kwaye uqhotse i-hash browns de ibe yi-crispy. Okwangoku, yinqumle i-anyanisi eseleyo. Geza i-parsley kunye ne-chives, xubha yomile kwaye uyinqumle ngokukhawuleza. Peel kwaye usike i-clove yegalikhi. Hlanganisa yonke into kunye ne-yogurt, ityuwa kunye nepepper. Khonza nge-hash browns.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 288kcalIiCarbohydrate: 11.7gIprotheni: 3.4gAmafutha: 25.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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