I-Potato kunye neSobho yeZucchini

by John Myers Nge-16 ka-Agasti, 2021, 12:02 pmhlaziywa NgoJanuwari 3, 2022, 5:30 pm

5 ku 2 iivoti

Ixesha elipheleleyo 45

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 69 kcal

Contents show

Izithako

600 g Iipatata
400 g Uzucchini
3 i clove Garlic
1 tbsp ioyile
Ityiwa kunye nepelepele ukunambitha
4 Inja eshushu
Ikrimu emuncu
Umhluzi wemifuno

imiyalelo

I-peel amazambane kwaye unqumle iziphelo ze-zucchini, uze usike amazambane kunye ne-zucchini zibe ngamacube kwaye uhlambe. Sika igalikhi zibe ngamaqhekeza amancinci kwaye uqhotse ngokufutshane izithako ezintathu malunga ne-1 icephe yeoli kwaye emva koko udibanise nemifuno yemifuno malunga nemizuzu engama-20 de imifuno ithambile (imifuno kufuneka igubungele imifuno) Yongeza i-sausage kunye nexesha ngetyuwa. kunye nepepile ukuba kuyimfuneko. Ekugqibeleni, yongeza ukhilimu omuncu / i-creme fraiche kwaye yenziwe;)

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 10gIprotheni: 1.3gAmafutha: 2.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.