John Myers
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Izithako
- 500 g Ikholifulawa entsha
- 350 g Iitapile ezimanzi
- 3 tbsp Ioyile ekhutshiwe
- 1 I-anyanisi ebomvu
- 400 g Inyama yenkomo engumgubo
- ITyuwa kunye nepepper
- 0,5 tsp Umgubo wepaprika oswiti
- 250 ml Cream
- 1 tbsp Umfula
- 1 tsp Imostade iphakathi eshushu
- 100 g I-Parmesan entsha egayiweyo
- 6 Iziqu Parsley
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-200. Sika ikholifulawa ibe ziintyatyambo. Peel isiqu esingqindilili kwaye usike sibe ngamaqhekeza. I-Peel iitapile, yinqumle kwisiqingatha ubude kwaye unqumle kwi-1cm ububanzi. Beka i-cauliflower kwiphepha lokubhaka elifakwe kwiphepha lokubhaka, ligcobe ngeepunipoli ezi-2 zeoli kwaye Gubungela kwiphepha lesibini lephepha lokubhaka uze upheke kwi-oven eshushu imizuzu eyi-15.
- I-anyanisi ye-peel kwaye uyinqumle kwii cubes ezinkulu. Fudumeza i-tablespoon ye-oyile e-1 epanini. Fry inyama egayiweyo yonke indawo kude kube yinto ebomvu kunye ne-crumbly, ityuwa, yongeza i-anyanisi, ixesha kunye ne-paprika kunye nepepper.
- Xuba ukhilimu, umgubo kunye mustard. Thatha imifuno kwi-oven uze ugcwalise inyama egayiweyo kwisitya sokubhaka (malunga ne-20 + 20 cm). Thela ukhilimu kunye noshizi phezulu kwaye upheke kwi-oven eshushu kwi-grill kwindawo yesithathu engezantsi ye-oven malunga nemizuzu engama-20. Baked brown yegolide. Gcoba amaqabunga e-parsley kwiziqu kwaye unqumle. Thatha i-casserole kwi-oven uze ufefe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 5.4gIprotheni: 8.2gAmafutha: 14.2g
