John Myers
Contents
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Izithako
- 500 g Iitapile (ezithathu)
- 1 tsp ityuwa
- 250 g Iifillet ze-matje ezi-4 ze-MSC
- 0,5 Apple Kanzi okanye Boskoop
- 3 sitshabalalisa Ijusi yekalika ephilayo
- 1 Itswele elibomvu eliphakathi
- 6 Mini - gherkins
- 20 g Capers "Nonpareilles"
- 125 ml Umhluzi wenkukhu ye-Organic
- 1 tbsp Balsamic raspberry iviniga
- 1 tsp I-mustard eshushu ephakathi kunye negalikhi kunye neparsley
- 1 tsp Ityuwa yolwandle ukusuka kwilitye
- 1 tsp Ipepile emnyama evela kwilitye
- 2 tbsp Ioyile yegalikhi
- 2 tbsp iswekile
- 2 I-parsley yeqabunga iziqu zigudile
imiyalelo
ukulungiselela
- Gxuma i-matjes fillet kabini imizuzu engama-30, yome kwaye unqumle ibe ngamaqhekeza amakhulu. Gubungela i-triplets ngamanzi anetyuwa kwaye uzise kwi-thumba phezu kobushushu obuphantsi kunye nesivalo malunga ne-approx. Imizuzu engama-20 de uqine ukuluma. Peel kwaye usike itswele. I-peel kunye nekota ye-apula, susa i-core, idayisi kwaye ugalele ijusi yekalika. Sika i-gherkins ibe ngamaqhekeza amancinci. Khupha ii-capers. Lungiselela umhluzi wenkukhu ngokwemiyalelo yemveliso. Hlanza i-parsley kwaye uyomise. Kwi-sauce yeviniga Hlanganisa iviniga kunye ne-mustard ngokucokisekileyo kwisitya. Gxuma ityuwa, ipepper kunye noshukela. Emva koko ugxobhoze ioli ngokucokisekileyo, i-spoon nge-spoon. Gcoba ngeziqholo.
ukulungiselela
- Yongeza i-matjeshappen, iityhubhu zetswele, iziqwenga zeapile, izilayi zegherkin kunye neecapers kwizilayi zetapile kwaye udibanise ngononophelo kwaye ngokucokisekileyo. Songa isitokhwe senkukhu eshushu kwipuni yesaladi ngecephe de kube ukulungelelana okufunwayo kuphantse kufezekiswe. Ukusabalalisa i-sauce yeviniga ngokulinganayo phezu kwesaladi. Gubungela kwaye ushiye ukuma efrijini imizuzu engama-90. Hlanganisa kwakhona ngaphambi kokukhonza, uyihlobise ngeparsley kwaye usebenze nge-baguette.
isondlo
Ukukhonza: 100gI khalori: 142kcalIiCarbohydrate: 10gIprotheni: 6gAmafutha: 8g
