Contents
show
Izithako
- 6 iitapile zebhatyi
- 4 Amatswele asentwasahlobo amatsha
- 200 g Isalmon yokutshaya
- 1 ikomityi Ikrimu emuncu
- 0,25 iqela Idill entsha
- ityuwa
- Ipelepele
imiyalelo
- I-peel iitapile kwaye unqumle kwii-cubes eziphakathi, i-anyanisi entwasahlobo ibe ngamasongo, i-salmon etshayayo ibe ngamacube okanye imicu emihle. Sika i-dill kakuhle.
- Beka zonke izithako kwisitya, yongeza ukhilimu omuncu, ixesha ngetyuwa kunye nepepper, xuba kakuhle - wenze!
isondlo
Ukukhonza: 100gI khalori: 195kcalIiCarbohydrate: 0.4gIprotheni: 18.9gAmafutha: 13.1g