John Myers
Contents
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Izithako
- 8 Qhekeza Ubukhulu becala iitapile ezine waxy, phakathi
- 2 Qhekeza Iitapile eziphekiweyo
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 1 Qhekeza Itswele
- 500 g Herb quark
- 500 g Ipepile emnyama evela kwilitye
- Ioyile yerapeseed yokuqhotsa
- ityuwa
imiyalelo
- Vumela i-herb quark ikhuphe ubusuku bonke kwi-sieve kunye nephepha lekhitshi efrijini. Kufuneka yome kakhulu.
- I-anyanisi i-peel kwaye uyinqumle kakhulu, icoleke kakhulu. I-Peel kwaye uhlahle iitapile.
- Hlanganisa i-quark, amaqanda, i-pepper kunye ne-anyanisi eqoshiwe ngokucokisekileyo uze udibanise kwiifatata ezigayiweyo.
- Ukushisa ioli epanini kwaye ungeze iinxalenye zentlama yezambane kunye nepunipoon, usasaze i-flat kunye nefry kuze kube yigolide kumacala omabini. Susa amanqatha amaninzi kwi-excavator egqityiweyo kwiphepha lasekhitshini.
- Khonza ngokukhawuleza, kuphela ngoku ixesha ngetyuwa kwaye ujabulele nge-appleauce - ndiyayithanda i-apricot compote nayo.
isondlo
Ukukhonza: 100gI khalori: 125kcalIiCarbohydrate: 2.9gIprotheni: 8.7gAmafutha: 8.7g
