John Myers
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Izithako
idada
- 1050 g Barbarie idada ibele
- Ipepile emnyama evela kwilitye
- Ityuwa yolwandle ukusuka kwilitye
- 1 tbsp Iinaliti zerosemary
- 1 tbsp Ithyme entsha
Ingubo yeSesame yemostade
- 85 g Imbewu yeSesame emhlophe
- 5 g Imbewu yemostade emnyama
- 80 g Ulwelo lobusi
- 75 g ibhotolo
- 50 ml amanzi
- 2 tbsp I-soy sauce emnyama
irawuthi yemifuno
- 250 g Ibhalbhu yeCelery
- 320 g IiKaroti
- 150 g Vuza
- 2 tbsp ibhotolo
- 500 ml amanzi
- 2 tbsp Ukukhanya kwe-Sauce binder
- Ipepile emnyama evela kwilitye
- Ityuwa yolwandle ukusuka kwilitye
imiyalelo
idada
- Vumela amabele edada anyibilike, ahlambe kwaye ome ... unqumle umnqamlezo kwicala lesikhumba ... phendla icala lesikhumba epanini / epanini malunga nemizuzu eyi-15, jika kwaye usethe icala lenyama malunga nemizuzu emi-5 ... gcina amanqatha
- Ukushisa i-oven ukuya kwi-120 ° C ... Geza i-thyme kunye ne-rosemary, yomile kwaye uqinise iinaliti ... Umgca wephepha lokubhaka ngephepha lokubhaka uze ubeke amabele edada kwicala lesikhumba, ixesha ngetyuwa, ipepile kunye neenaliti zemifuno . .. kwi-oven malunga ne-approx. 30 Pheka imizuzu engama-35
- Sasaza umxube wesesame yemostade ngokulinganayo kumabele edada ... Granulate amabele edada phantsi kwegriza malunga. Imizuzu emi-5 ... khupha kwi-oveni kwaye usonge ngefoyile ye-aluminiyam kwaye uphumle malunga ne-approx. Imizuzu emi-5, usike iinxalenye ezi-5 kwibele ngalinye
Ingubo yeSesame yemostade
- Ukulinganisa i-sesame kunye nembewu yemostade kwaye uzise kwi-thumba kunye ne-soy sauce, ubusi, ibhotolo kunye namanzi epanini ngaphandle kwamafutha ... Gxila umxube malunga nemizuzu engama-25-30, ukwenzela ukuba umxube oqiniweyo wenzeke.
irawuthi yemifuno
- Hlamba kwaye uxove i-celeriac kwaye usike kwiityhubhu ezinkulu ... Hlamba kwaye uxove iminqathe kwaye usike amakhonkco amancinci ... Hlamba kwaye unqumle i-leek ... Gcoba amanqatha edada, deglaze ngamanzi kwaye ubilise malunga nemizuzu engama-20 4 /5 zincitshiswe -... jiya ngesosi ejiyileyo, ityuwa kunye nepepile
Khonze
- Lungiselela iziqwenga ezintathu zesifuba sedada kunye neeleyile ezimbini zeragu yemifuno kwiipleyiti ezisicaba
isondlo
Ukukhonza: 100gI khalori: 167kcalIiCarbohydrate: 5.3gIprotheni: 8.2gAmafutha: 12.8g
