in Recipes

Poultry Skewers kwi Bed of Lettuce kunye Friesian ezibukhali

5 ku 8 iivoti
Ixesha elipheleleyo 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 5 abantu
Calories 687 kcal
Contents show

Izithako
 

Iinkukhu zeeskewers

  • 3 Qhekeza Iifillet zenkukhu
  • ityuwa
  • Ipelepele
  • I skewers zomthi

Ibhedi ye lettuce

  • Iisaladi zamagqabi
  • Netyhukhamba
  • iitumato
  • isithombo

nesiya

  • 2 ikomityi Yogurt
  • 2 tbsp imayonnaise
  • 1 Qhekeza Ilamuni
  • 2 tbsp ioyile
  • 2 tbsp iswekile
  • Iitshizi ezintsha

Ibhotolo yemifuno

  • 500 g ibhotolo
  • Herbal umxube Italian
  • Garlic
  • ityuwa
  • Ipelepele

Ukufriza okubukhali:

  • 1 Qhekeza Baguette

imiyalelo
 

Iinkukhu zeeskewers ebhedini yelettuce ene "sharp friesian"

  • Hlamba iisaladi kunye nemifuno ngokucokisekileyo. Emva koko usike yonke into kwaye ulungiselele kwi-plate.
  • Sika i-fillet yenkukhu ibe ngamaqhekeza amancinci kwaye udibanise. Emva koko ityuwa kunye nepepper kunye nefry.
  • Ngoku ukugqoka kuthululelwa phezu kwesaladi kumachaphaza amancinci kwaye kukhonjiswe nge-skewer ngelixa kusafudumele.
  • I-spicy frieze (i-baguette ethengiweyo yengqolowa) ihanjiswa kunye nebhotolo yemifuno.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 687kcalIiCarbohydrate: 8.1gIprotheni: 0.8gAmafutha: 73.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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