John Myers
Contents
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Izithako
- 2 Qhekeza Amabele enkukhu
- Ipepile emnyama evela kwilitye
- 1 Qhekeza Itswele elitsha
- 1 Qhekeza I-clove yegalikhi
- 4 isipuni I-oyile ye-olivu
- 1 Ngaba Utamatisi, ngamaqhekeza
- 1 isipuni iswekile
- Pepper kunye netyuwa
- 1 isipuni Ibhalsamu yebhalsamu
- 1 yesebe Irosemary entsha
- 1 yesebe Ithyme entsha
- 1 yesebe I-oregano entsha
- 6 isipuni I-Parmesan ushizi, igalelwe
imiyalelo
- Susa amanqatha kunye nee-tendon kwisifuba senkukhu kwaye usike kwii-cutlets. Ipelepele.
- Ukushisa iipuni ezimbini zeoli yeoli epanini kunye nefry schnitzel yenkukhu ngokufutshane kumacala omabini.
- I-peel kunye ne-dice i-anyanisi kunye negalikhi. Fudumeza ioli eseleyo epanini kwaye uqhotse i-anyanisi kunye ne-garlic cubes kuyo.
- Yongeza utamatisi, ityuwa kunye nepepper, yongeza i-sprigs fresh herb kwaye udibanise malunga nemizuzu engama-20. Ixesha kunye noshukela kunye ne-balsam encinci ye-balsam kwaye ugxobhoze iipuni ezimbini zetshizi yeParmesan egayiweyo kwi-sauce.
- Susa isalathisi semifuno kwaye usasaze i-sauce phezu kwenyama kwaye ufefe i-cheese yonke.
- Pheka malunga. Ii-degrees ezingama-200 kwi-oven efudumalayo malunga nemizuzu engama-30.
- Khonza kwiipleyiti ezifudumalayo kunye namazambane abhakiweyo (ukusuka kwinkukhu ye-recipe: Imilenze yenkukhu ehlanjululweyo esuka kwiphubhu kunye namazambane abhakiweyo).
isondlo
Ukukhonza: 100gI khalori: 791kcalIiCarbohydrate: 8.1gIprotheni: 3.3gAmafutha: 84.3g
