Inkukhu: Amathanga aseTurkey aneCurry kunye neWayini eBomvu eneAsparagus kunye neetapile zeJacket

by John Myers Nge-12 ka-Agasti, 2021, 5:33 pm

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 88 kcal

Contents show

Izithako

1 Mhle Umlenze weTurkey 1.5 kg
Ityuwa pepper
Ikhari yaseIndiya
1 adubule ioyile
2 iikomityi Iwayini ebomvu eyomileyo

imiyalelo

Gcoba inyama ngetyuwa kunye nepepile, ubeke ioli kwisitya sokubhaka, ubeke inyama kuyo, ufefe i-curry yonke kwaye upheke kwi-oven ngeyure eli-1 kwii-degrees ezingama-190 kunye nesivalo esivaliweyo.
Emva koko uthele iwayini kwaye upheke enye imizuzu engama-45 kunye nesivalo esivaliweyo.
Beka isosi kwipani encinci kwaye ukuba uyayithanda iyajiya, asizithandi iisosi ezishinyeneyo kwaye sikhetha ukuyitya njengoko injalo.
Kwakukho ne-asparagus emhlophe kunye neetapile zebhatyi ezintsha eziphekwe kwi-oveni.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 88kcalAmafutha: 10g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.