Lungiselela iChard - Kuya kufuneka Uzazi ezi Recipes ezine

Lungiselela i-chard njengepesto emnandi

Incasa yeSwiss chard iyafana neyespinatshi. Nangona kunjalo, iSwiss chard inevumba elibukhali, elimnandi.

• izithako:
• I-1 chard
• 1-2 ii-clove zegalikhi
• I-100 g yeParmesan egayiweyo
• Ioyile ye-100ml yeoyile
• I-Zest kunye nejusi yelamuni enye yezinto eziphilayo
• 3 tbsp iinkozo zepine ezithosiweyo
• Enye irosemary
• Ityuwa pepper
• Ukulungiselela:
• Coca i-chard kwaye uyinqumle ibe ngamaqhekeza amancinci. I-Blanch ngokufutshane emanzini anetyuwa.
• Gweba iinaliti zerosemary kunye negalikhi.
• Geza i-chard, i-garlic, i-rosemary, i-parmesan, i-pine nuts, ioli yeoli kunye ne-lemon zest.
• Ixesha le pesto ngetyuwa, ipepile, kunye nejusi yelamuni.

I-Swiss chard kunye neitapile kunye nebhekoni

I-Swiss chard ikhuthaza ukubunjwa kwegazi kwaye inomxholo ophezulu we-calcium.

• Izithako zomntu omnye:
• 1/2 iSwiss chard
• I-1 clove yegalikhi
• 1 anyanisi
• 3-4 iitapile
• Ityuwa pepper
• idish yeoli
• isikhewu cream
• ibhekoni njengoko kufuneka
• Ukulungiselela:
• I-Peel iitapile uze ubilise emanzini anetyuwa. Emva koko usike iifatata zibe ngamaqhekeza.
• Gcoba i-anyanisi kunye ne-clove yegalikhi ibe ngamaqhekeza amancinci kwaye uqhotse epanini ngeoli encinci.
• Yongeza i-bacon kunye nezilayi zeetapile.
• Coca i-chard uze uyinqumle ibe yimicu.
• Ngoku naye usepanini. Lindela ukuba litshone kwaye ungeze i-dash cream kwisitya.

I-Swiss chard quiche

Iivithamini eziqulethwe kwi-chard zixhasa amehlo kwaye zenza ulusu lube luhle.

• Izithako zentlama:
• Ibhotolo ye90g
• 180g umgubo
• Ipinatshi e-1 yetyuwa
• Iipuni ze3 zamanzi
• Izithako zokugcwalisa:
• I-1 chard
• I-1 clove yegalikhi
• 1 anyanisi
• 1 tbsp ioli yeoli
• 1 tsp ibhotela
• 60g iinati zompayini
• I-100g feta itshizi
• 100 g yeParmesan
• Amaqanda e-2
• Ityuwa pepper
• iitumato njengoko kufuneka
• Ukulungiselela (intlama):
• Xuba umgubo kunye nebhotolo kwisitya. Vumela ibhotolo ifudumale kancinci kuqala ukuze kube lula.
• Yongeza amanzi kunye netyuwa. Emva koko vumela inhlama iphumle imizuzu engama-30.
• Gcoba isikhunta ofuna ukusisebenzisa kwi-quiche yakho. I-30cm ububanzi ilungile kule nto. Thela i-batter kwi-mold uze ubhake kwi-180 ° C imizuzu eyi-15.
• Ukulungiselela (ukuzalisa):
• Coca kwaye unqumle i-chard ibe ngamaqhekeza amancinci. Emva koko i-blanch ngokufutshane emanzini anetyuwa.
• Sika kakuhle i-clove yegalikhi, itswele, kunye ne-pine nuts.
• Gcoba i-anyanisi, igalikhi, kunye ne-chard epanini ngeoli yeoli kunye nebhotela. Qhotsa yonke into de ulwelo lube ngumphunga. Emva koko susa i-pan kwisitofu.
• Gquba itshizi yegusha kwaye uyifake epanini ngeparmesan, amaqanda, kunye namandongomane epine.
• Ixesha lokunambitha ngetyuwa kunye nepepper. Emva koko uthele ukuzaliswa kwintlama kwi-mold.
• Bhaka i-quiche imizuzu engama-40 kwi-180 ° C kwaye ubeke izilayi zetamatato ezintsha phezu kwe-quiche ngaphambi nje kokukhonza.

Isobho sekhokhonathi yeChard kunye ne-shrimp

Unokonwabela i-chard njengesuphu, ngakumbi ngamaxesha abandayo.

• izithako:
• I-1 chard
• 2 anyanisi
• 500ml amanzi ngomhluzi wemifuno
• 1 itoti yobisi lwekhokhonathi
• 1 ipakethe ye-shrimp
• 1 ipelepele
• Ityuwa, iPepper, iCayenne Pepper, iCoriander, iGinger kunye neTurmeric
• Ukulungiselela:
• Coca kwaye usike i-chard ibe ngamaqhekeza amancinci.
• Kwakhona usike itswele, ipepile kunye nejinja entsha.
• Qhotsa i-chard stalks kunye ne-anyanisi eqoshiwe kunye ne-chili etyumkileyo kwioli encinci.
• Kancinci ukongeza amanzi kunye nomhluzi wemifuno. Vumela yonke into ibambe kancinci njengoko izikhondo zifuna kancinci ukuthamba.
• Emva kokuba iziqu zithambile, unokongeza amagqabi anqunqiweyo embizeni.
• Ngoku uthele ubisi lwekakhukhunathi kwaye uhlambulule yonke into. Nciphisa ngamanzi amaninzi ukuba isengqindilili kakhulu.
• Ixesha lesobho kunye neziqholo ezichazwe kwiresiphi.
• I-shrimp ingena embizeni ekugqibeleni. Vumela ukumisa de i-shrimp yenziwe.