Ukulungiselela iimbotyi - Iingcebiso ezigqwesileyo kunye namaqhinga

Ityhefu ebeka ubomi esichengeni: iimbotyi ziyingozi kwisibini

Nokuba zilungiswe njani na, akufuneki uzitye zikrwada iimbotyi. Ngenxa yokuba iimbotyi zinetyhefu yelectin kwiindidi ezikrwada. Oku kubangela, umzekelo, umkhuhlane, ukugodola, kunye nesicaphucaphu. Nangona kunjalo, i-poison ichithwa ngexesha lokupheka kwaye ngoko ayisekho ingozi. Kodwa ke kukho enye ingozi embi kakhulu:

• Ukuba iimbotyi ezikhethiweyo zonakalisiwe - ngakumbi emva kwexesha elide lokugcina - kukho umngcipheko wobutyhefu obusongela ubomi. Oko kubizwa ngokuba yi-botulism kwaphantse kwabulala isibini saseHalle naseder Saale. Iimbotyi ezibilisiweyo zakhokelela ekubeni kufe umzimba ukusuka entanyeni ukuhla kuwo omabini amaqabane. Ngoko ke, kwafuneka bafakwe kumatshini wentliziyo-lung baze balaliswe esibhedlele phantse unyaka wonke.
• Kwiimbotyi ezinkonkxiweyo ezigcinwe ixesha elide, kufuneka ufudumeze imifuno ubuncinane imizuzu emithandathu kwi-80 degrees celsius okanye imizuzwana embalwa kwi-100 degrees celsius phambi kokuba uyilungiselele. Oku kuphelisa umngcipheko wetyhefu.
• Kwakhona umdla: Iimbotyi zinokubangela ukuqunjelwa. Iziqholo, kwelinye icala, zinceda ukuzola isisu kunye namathumbu. Ngokomzekelo, ungasebenzisa i-aniseed, i-cumin, okanye i-fennel. Kwakhona, qiniseka ukuba ulandela iingcebiso zethu ezingezantsi ukuze unciphise naziphi na iingozi zempilo.

Ukulungiswa kweentlobo ezintsha zeembotyi

Akunandaba nokuba ihlathi okanye iimbotyi zeepole, iimbotyi ezimhlophe okanye ezibomvu: ukulungiswa okufanelekileyo kubalulekile. Emva kokuhlamba ngokucokisekileyo imifuno, iimbotyi zinokucutshungulwa.

• Iimbotyi ezibanzi ziqala zixotyulwa kwiqokobhe. Emva koko u-blanch kubo ngokufutshane emanzini anetyuwa uze uhlanjululwe ngamanzi abandayo. Iimbotyi zinesikhumba esinesikhumba, kwaye ngoku kufuneka usisuse ngokuzikhama. Ngoku ubilise iimbotyi ezibanzi emanzini anetyuwa enye imizuzu eyi-15-20.
• Kungcono ukusika iimbotyi zembaleki zibe ngamaqhekeza amancinci kwaye ususe iziphelo. Ukuba ubona imisonto, unokuyikhupha ngemela. Emva koko ubilise i-legumes emanzini anetyuwa malunga nemizuzu eyi-15. Emva kokupheka, yothuse iimbotyi emanzini omkhenkce.
• Kwiimbotyi zesiFrentshi, susa iziphelo. Emva koko ubilise iimbotyi emanzini anetyuwa kwaye uvavanye emva kwemizuzu eyi-15 ukubona ukuba ukulungelelana okufunwayo kufezekisiwe.
• Ukuba kuyimfuneko, vumela imifuno idibanise ixesha elide.
• Imbotyi yewax iyafana nembotyi yasehlathini. Iziphelo nazo zinqunyulwe apha. Imisonto inokutsalwa ngemela. Emva koko kufuneka upheke iimbotyi ze-wax ubuncinane imizuzu eyi-10.
• Pheka i-edamame kunye ne-pod emanzini anetyuwa malunga nemizuzu eyi-8. Iimbotyi ke zinokonwatyiswa ngokuthe ngqo ukusuka kumdumba. Nangona kunjalo, awukwazi ukutya imidumba. Kungcono ukuba ukhama iimbotyi.
• Ungathenga iintlobo ezininzi kwiingqayi okanye iitoti. Apha, ukulungiswa kuthatha imizuzu embalwa kuphela, ekubeni imifuno sele ishushu. Nangona kunjalo, ikwanezondlo ezimbalwa.