John Myers
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Izithako
- 3 kg Iiplum ezintsha
- 1 ipakethi Iswekile yeVanilla
- 1 tsp Ibhotolo-Vanilla yokubhaka incasa
- 2 tsp Ukunambitheka kweRum
- 500 g Ukugcina iswekile 2:1
imiyalelo
- Okokuqala hlamba i-plums kwaye uyikhuphe kwi-sieve yekhitshi, uze udibanise kwaye unqumle amaqhekeza amancinci.
- Beka i-plums ecocekileyo ecocekileyo, yongeza ishukela egciniweyo kwaye ubilise. Okwangoku, yiba neengqayi ezingenazintsholongwane, ezicociweyo zilungile,
- Xa yonke into ibila kakuhle, yongeza i-vanilla iswekile kunye nebhotolo - i-vanilla, vumela yonke into idibanise enye imizuzu eyi-10 - 15 ngelixa uvuselela amaxesha amaninzi. Nge-blender yesandla yonke into ilungile okanye ihlanjululwe njengoko wonke umntu ethanda. Phakathi ukwenza uvavanyo lwejeli, xa ijam ijiyile iphantse ilungele ukuzaliswa. Ekugqibeleni yongeza i-rum ivumba kwaye uvuselele kakuhle kwakhona kwaye uyenziwe.
- Ngoku gcwalisa i-jam yeplum egqityiweyo kwiingqayi ezingenazintsholongwane, coca imiphetho kakuhle kwakhona kwaye ujike isiciko ngokuqinileyo. Jika iiglasi zijonge phantsi, uzijike kwakhona emva kwe-approx. Imizuzu emi-5 kwaye uvumele ukuba baphole.
isondlo
Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 23gIprotheni: 0.5gAmafutha: 0.1g
