Thintela isifo seswekile ngeMagnesium

Abantu abaninzi bayayazi i-magnesium njengeyeza lokunyanga izihlunu. Kodwa ngaba ubusazi ukuba iminerali inokunceda ukulawula amanqanaba eswekile kwaye ngaloo ndlela inciphise umngcipheko wesifo seswekile? Funda apha malunga nokuba ungasikhusela njani isifo seswekile nge-magnesium.

I-Magnesium ibaluleke kakhulu kwizihlunu kunye nenkqubo ye-nervous. Ikhulula imisipha - eyona nto ibalulekileyo, phakathi kwezinye izinto, ukukhusela i-cramps ye-muscle. Inceda abantu abaninzi abaneentloko kunye ne-fibromyalgia, intlungu ye-fibro-muscle. Njengenxalenye ye-skeleton, kubalulekile kumathambo azinzileyo. Kwaye, njengoko abantu abambalwa besazi, i-magnesium ide ibe nemiphumo emihle kwiswekile yegazi. Kungenxa yoko le nto abantu abanesifo seswekile kufuneka bahlale benikela ingqalelo kwinqanaba elilinganayo le-magnesium.

Ukutyeba kakhulu kwandisa umngcipheko wesifo seswekile

Ukutyeba ngokugqithiseleyo kudlala indima ephambili ekuphuhliseni esi sifo sixhaphakileyo - malunga neshumi leepesenti lamaJamani anesifo seswekile. Ngokunyuka kobunzima, umngcipheko wesifo seswekile uyanda, kuba ukugcinwa kwamafutha amaninzi, ngakumbi iipads ezijikeleze isisu kunye nezinqe, ziphazamisa imetabolism.

Ukuba ukuphazamiseka kwimetabolism yeswekile yegazi kuhamba kunye neempawu ezifana noxinzelelo lwegazi oluphezulu kunye namanqanaba aphezulu e-cholesterol, oku kubizwa ngokuba yi-syndrome ye-metabolic syndrome. I-syndrome ithathwa njengento enokubiza iminyaka ebalulekileyo yobomi kwaye ikwajongwa njengevula umnyango wesifo seswekile.

Enkosi Magnesium Ukuthintela ngokulula isifo seswekile

Ukuze uqonde olu xhulumaniso, kufuneka uhlolisise isifo: Isifo seswekile sinokuphazamiseka kwemetabolism yeswekile yegazi. Umzimba wakho unokufunxa iswekile kuphela (iswekile) egazini ukuya kumda olinganiselweyo kuba uvelisa i-insulin encinci kakhulu yehomoni okanye ayisaphenduli ngokwaneleyo kwi-insulin. Kule meko, iingcali zithetha "ngokumelana ne-insulin".

I-Magnesium inokuthintela isifo seswekile apha - njengekhaka elikhuselayo - okanye ukulibazisa indlela yesifo. Kuba iminerali inokuphembelela ngokufanelekileyo isiphumo se-insulin yomzimba, iswekile yegazi iba yesiqhelo ngokukhawuleza emva kokutya.

Enye impembelelo yecala engeyiyo kuphela i-diabetics ezuzayo kuyo: ngokubonelelwa okwaneleyo kwe-magnesium, iipounds ezingaphezulu ziyanyibilika ngokulula. Ukuphulukana nobunzima obugqithisileyo ngumlinganiselo ophambili kubantu abaninzi abanesifo seswekile ukuze babambe ngcono iswekile yegazi.

I-Magnesium ikhusela kwizifo zesibini

Ngaba ujonge ezinye izizathu zokuba kutheni kufuneka i-magnesium isetyenziswe ukulwa nesifo seswekile? Iminerali inokukhusela nakwiingxaki zesifo seswekile! Kukho unxibelelwano phakathi kwemilinganiselo ye-magnesium kunye "ne-retinopathy yesifo sikashukela", umonakalo onxulumene nesifo seswekile kwi-retina yeso. Abantu abanesifo seswekile abanengxaki yokunqongophala kwe-magnesium kunokwenzeka ukuba baphuhlise le meko yamehlo.

Iziphumo zophando nguProf. UDkt Frank Mooren ovela kwiYunivesithi yaseJustus Liebig eGiessen zibonakalisa ukuba i-magnesium inokuthintela isifo sikashukela. Njengenxalenye yophononongo, abantu abatyebileyo abangengobantu beswekile abasele benokumelana ne-insulin banikwa ikhompawundi ye-magnesium aspartate hydrochloride kangangeenyanga ezintandathu. Ukongezwa kweMagnesium kuphucule ubuntununtunu bomzimba kwi-insulin kwaye kwehlisa izinga leswekile yegazi.

I-Magnesium ke ngoko inokunciphisa kakhulu umngcipheko wesifo seswekile kubantu abangekabi nesifo seswekile kodwa sele benokumelana ne-insulin kunye neempawu ze-metabolic syndrome. Ngoko ke, iingcali zincoma ukuqala ukutya okulawulwayo kwe-magnesium ngexesha elifanelekileyo.