John Myers
Ukutya kudlala indima enkulu kwisifo se-acid reflux. Ukutya okuncinci, amafutha amancinci, kunye neswekile ayityi emva kwexesha – oku kukhusela isisu kunye nommizo kwisitshisa.
Eyona mfuno ibalulekileyo yesitshisa: kungcono ukutya ezine ukuya kwezintlanu izidlo ezincinci endaweni yezimbini okanye ezintathu ezinkulu. Ngoko isisu asisithwali kakhulu. Abo bachaphazelekayo abafanele batye nantoni na malunga neeyure ezine ngaphambi kokuba balale ukuze ukutya okuninzi sele kudlule esiswini ngaphambi kokuba balale.
Ukutya okumnandi kunye okunamafutha kaninzi kukhokelela kwiimpawu - ezingathandekiyo, umzekelo, i-tshokoleta, i-saladi ene-mayonnaise, okanye inyama enamafutha. Iindidi ezininzi zekhaphetshu, itswele kunye negalikhi nazo ziyacaphukisa kwaye kufuneka zisetyenziswe ngononophelo. Ngakolunye uhlangothi, iprotheni, umzekelo kwiimveliso zobisi, inyama emhlophe, okanye (kuxhomekeke kukunyamezela komntu ngamnye) amantongomane, ukuzola kwisisu. Ukutya okunefayibha ephezulu okufana nemifuno kunye neemveliso ezitya ukutya okuziinkozo – kodwa hayi ezirhabaxa kakhulu – zikwanceda ekutyeni.
Yitya intwana eswiti kunye nemuncu
Izixa eziyingozi zeswekile zihlala zifumaneka kwiimveliso ezigqityiweyo njengeyogathi yeziqhamo, ipudding, kunye ne ice cream. Iimveliso zomgubo omhlophe ezinje ngeekeyiki okanye iiroli zezonka ezilula nazo zinokuzenza zibe mandundu iimpawu zereflux. Ukuthanda izinto ezibhakiweyo kunye neelekese kunokugxothwa ngamathontsi akrakra: vuza ngasemva kwesandla sakho, phunga - umnqweno wakho wokutya uphelile.
Ukulumkisa kwakhona kufunwa ngokutya okune-acidic, banefuthe elicasulayo kwi-membrane ye-mucous ebucayi. Oku kusebenza kwiziqhamo ezimuncu ngokunjalo, umzekelo, ikofu kunye nesoda okanye iziselo ezithambileyo zekhabhoni. Imeko ifana ne-flavour eshushu - i-chili okanye i-anyanisi eluhlaza, umzekelo, ayikhuthazwa ukuba i-reflux.
I-Linseed infusion ikhulula isitshisa
I-linseed infusion ihlala inceda ukukhusela i-esophagus kunye ne-gastric mucosa. Beka i-tablespoon ye-1 (malunga ne-10 g) ye-flaxseed ekhanyayo (i-flaxseed yegolide) kwi-tea bag kwi-mag, uthele i-150 ml yamanzi abilayo phezu kwayo kwaye uyivumele ukuba idumbe imizuzu engama-20. Khama iibhegi zeti nge teaspoon uze ususe. Sela i-nutty-tasting infusion kwiindawo ezincinci imini yonke. Imbewu yeflaksi esandul’ ukugatywa yeyona isebenzayo kubantu abaninzi. Isicelo kufuneka sandise iiveki ezine ukuya kwezintandathu.
Isuphu yokukhusela iAcid "KüKaLeiWa"
Esi siselo sinxilwa imini yonke. Ikhusela i-lining of the esophagus. Udinga:
- 2 tsp imbewu yekumin
- Iifatata ezi-2 eziphakathi, zinqunyulwe zibe ngamaqhekeza
- 2 iitipuni zeflaxseed
- Iilitha ezili-2 zamanzi
Beka yonke into epanini elikhulu kwaye upheke imizuzu engama-20, emva koko ugxininise, ubambe ulwelo. Gcina le brew - ufumana malunga neelitha ezinesiqingatha - kwindawo epholileyo kwaye usele efudumele ngaphakathi kweentsuku ezimbini kwiiyure ezimbalwa (ukufudumala malunga ne-150 ml ngexesha ngalinye). Kuhle ukuba uqale ngenxalenye enye kwimizuzu engama-20 ukuya kwengama-30 ngaphambi kwesidlo sakusasa. Isicelo sinokuthatha iiveki ezine ukuya kwezintandathu okokuqala kwaye sinokuphinda-phinda ngesaziso esifutshane ukuba kukho imfuneko.
Icebiso: unyango lwe-chamomile roll
I-chamomile yesityalo sonyango iphinda ithobe i-membrane ye-mucous. Ukutya okubizwa ngokuba yi-roll, galela icephe eli-1 leentyatyambo ze-chamomile kunye ne-250 ml yamanzi abilayo kusasa kwaye uvumele ukuba zinyuke imizuzu eyi-10. Emva koko uphuze itiye kwisisu esingenalutho uze uyibeke emqolo wakho, kumacala omabini, nakwisisu sakho imizuzu emi-5 nganye. Yenza le nkqubo ubuncinane iintsuku ezisibhozo, ngokukodwa rhoqo kusasa kwiiveki ezimbini.
