Emma Miller
Ezi mveliso ziya kukunceda uzive wonwabe ngakumbi. Iingcali zidwelise ukutya okulishumi okuthandwayo kunye nesondlo esiza kunceda ukugcina ubuhle kunye nobutsha bolusu, kunye nokukwenza uzive unamandla.
I-Nutritionist uKara Landau uncoma ukutya iitapile, njengoko ziqulethe isitashi esinganyangekiyo, esithintela ukubekwa kwamanqatha kwisisu, iingxelo zeFox News.
“Isitatshi esixhathisayo asityiswa njengoko sidlula kumzila wesisu. Kunoko, ivundiswe ziintsholongwane eziluncedo ezihlala emathunjini. Inkqubo yokuvutshelwa ikhupha iimveliso eziphucula ukuphendula komzimba kwi-insulin, enceda ukukhusela ukugcinwa kwamafutha kwisisu, "kusho uLandau.
Ukwacebisa ukutya iibhanana ezingekavuthwa. Zityebile kwisitatshi esixhathisayo. Ugqirha wezondlo uKylie Ivanir ucebisa ukutya i-artichokes.
"Ezona antioxidants kunye ne-phytonutrients kwi-artichokes yi-quercetin, i-rutoside, i-gallic acid, kunye nenkathalo. Ziyimfuneko ukuze iiseli zethu zihlale zisempilweni kwaye zizele bubomi,” utshilo u-Ivanir.
Ingcali yezondlo iphinda ikhuthaze ukubandakanya iirharnati ekudleni, njengoko ziqulethe inani elikhulu levithamini C, ekhuthaza ukuveliswa kwe-collagen, kunye nama-antioxidants amaninzi, kuquka i-flavonoids kunye ne-anthocyanins. Kwaye ezi zondlo zinceda ukukhusela iiseli zomzimba kuxinzelelo.
I-Kefir, i-sauerkraut, iimbotyi, i-broccoli sprouts, i-blueberries, kunye nesibindi senyama yenkomo kwandisa ulutsha.
