Crystal Nelson
Ngokombono osemthethweni, ubisi kunye neemveliso zobisi kufuneka ngokuqinisekileyo zibe yinxalenye yokutya okuhlukahlukeneyo. Unjingalwazi wenzululwazi yezondlo akavumelani: Ubisi aluyomfuneko kwaphela kubantu abadala, utsho.
Ubisi aluyomfuneko kubantu abadala
Ubisi oluncinci luyathengwa! Ukuthengiswa kobisi e-US kuye kwawa ngeepesenti ze-19 ukususela ngo-2009. EJamani, amanani afanayo. Kwi-2011, i-54.8 kg yobisi yayidakiwe ngomntu ngamnye, ngo-2018 kuphela i-50.6 kg. Kwaye kwakungoNovemba ka-2019 apho uDean Foods, umvelisi omkhulu wobisi wase-US, wafaka isicelo sokubhanga. Isizathu sokuncipha kweentengiso kukutshintshela kwabathengi kwiziselo ezisekelwe kwizityalo "zobisi".
Ekubeni iziselo ezisekelwe kwizityalo ezifana ne-almond, i-oat, okanye i-rice drinks zibukeka zifana nobisi lwenkomo kodwa zineprofayili eyahlukileyo yezondlo, kudla ngokuthiwa ukutshintshela kwezinye iindlela zobisi ezisekelwe kwisityalo kunokukhokelela kwiimpawu zokunqongophala, umzekelo ngokwe-calcium. , i-vitamin D, i-vitamin B1 okanye iprotheni. Oku akuyonyani nakanye, kuchaza uVasanti Malik, unjingalwazi wezondlo kwiSikolo saseHarvard seMpilo yoLuntu. Abantu abadala abalufuni ubisi.
Kuba izifundo ezininzi ziye zafumanisa (umzekelo ngoMatshi ka-2019) ukuba ukusetyenziswa kobisi akunakukhusela kwi-osteoporosis, umntu akufuneki aqhoboshele ukubaluleka kakhulu kwimineral calcium. Kuninzi okufunekayo kumathambo asempilweni kunokubonelela ngekhalsiyam elungileyo.
Abantu abadala bafunxa izondlo zobisi eziqhelekileyo kunye nokunye ukutya
UVasanti Malik uthi ubisi lwenkomo ngokungathandabuzekiyo luphezulu kwizondlo-ivithamin D, iprotheyini, kunye nekhalsiyam - kwaye ke ngoko zinokubonelela ngokulula kwezo zondlo kubantwana abanokutya okunemiqathango. Nangona kunjalo, abantu abadala ngokubanzi bafumana ezi zondlo nakokunye ukutya. Inkqubo yokukhula iqukunjelwa nakubantu abadala ukuze iimfuno zabo zezondlo zibe ngaphantsi.
Ngokomzekelo, i-calcium inokufumaneka kwimifuno eluhlaza, i-lentils, kunye ne-salmon, ichaza uDkt Robert Glatter, ugqirha wegumbi likaxakeka kwisibhedlele saseLenox Hill kwisixeko saseNew York kunye nomhleli we-Medscape, i-portal yeendaba zonyango kwiwebhu.
Nangona kunjalo, iNational Osteoporosis Foundation idwelisa imithombo elungileyo yecalcium, eyile amakhiwane omisiweyo (244 mg), ibroccoli ephekiweyo (112 mg), kunye neeorenji (42 mg).
Unjingalwazi uthi: Akukho sizathu sokutya ubisi!
Ukuba akunakwenzeka ukufumana izondlo ezaneleyo (ikhalsiyam nevithamin D) ekutyeni, izongezelelo zezondlo zikwasisicombululo esihle kakhulu, wongezelela ngelitshoyo uNjingalwazi Malik aze agxininise oku: “Ngokwenene akukho sizathu sokutya ubisi, ngaphandle kokuba ubungathanda.”
Kuyamangalisa ukuba ubisi lwenkomo lusoloko lunconywa njengomthombo wevithamin D. Enyanisweni, i-100g yobisi olupheleleyo luqulethe nje i-8 IU ye-vitamin D. Oku kuthetha ukuba akukho nelitha enye yobisi ngosuku olunokuba negalelo elikhulu ekuhlangabezaneni ne-vitamin. D imfuneko. Ngokusemthethweni, le yi-800 IU, ngokungekho semthethweni amawaka aliqela e-IU. Nkqu netshizi (umz. iGouda) ibonelela kuphela malunga ne-50 IU yevithamin D nge-100 g.
Ngaba ezinye iindlela zobisi olusekelwe kwizityalo zisempilweni kunobisi lwenkomo?
Njengoko kukhankanyiwe ngasentla, kudla ngokugxekwa ukuba ezinye iindlela zobisi olusekelwe kwizityalo azinasondlo njengobisi lwenkomo kwaye azisoloko zisempilweni. I-American Society for Nutrition icinga ukuba kulungile ukuba iziselo ezisekelwe kwizityalo zinamafutha amancinci kunye neekhalori. Nangona kunjalo, ngokutsho kogqirha ophuthumayo uGlatter, kubalulekile ukuba ubeke ingqalelo kwishukela kunye nomxholo weprotheyini. Iswekile eyongeziweyo kufuneka igwenywe. Kwakhona, ayizizo zonke iziphuzo zezityalo ezityetyiswa nge-vitamin D kunye ne-calcium.
Sele sichazile ngokweenkcukacha apha ukuba kutheni kungekho ngqiqweni ukuthelekisa ubisi lukanina wesilwanyana esanyisayo (ubisi lwenkomo) nesiselo esenziwe ngerayisi okanye ioats okanye isoya. Enye yenziwa kumbele wenkomo kwaye isetyenziselwa ukukhula ngokukhawuleza kwesilwanyana esikhulu (ekufuneka sizuze malunga ne-700 grams ubunzima yonke imihla), enye iqulethe kuphela izondlo ezihlanjululweyo ezivela kwimathiriyeli ekrwada yemifuno (iicereal, amandongomane, okanye iimbotyi).
Ubisi lwezityalo lungcono kwimo engqongileyo!
Kwaye ezinye iindlela zobisi ezisekelwe kwizityalo ngokuqinisekileyo zingcono kwimo engqongileyo kunobisi lwenkomo, ngokutsho kophando lwe-2018 olwenziwa yiYunivesithi yaseOxford ( Ubisi olusekelwe kwizityalo ngokubhekiselele kubisi lwenkomo ).
Nokuba i-oats, i-soya, i-millet, okanye irayisi - ukulinywa kwezi zinto zikrwada kunye nokuveliswa okulandelayo kweziselo ezisekelwe kwizityalo kunxulunyaniswa nokukhutshwa kwegesi encinci ye-greenhouse kunye nokuncinci kwamanzi kunye nokusetyenziswa komhlaba kunokuveliswa kobisi lwenkomo kunye neemveliso ezenziwe kulo. .
“Ukuba uyayikhathalela indalo, kufuneka ukhangele eminye imithombo yezondlo ezifumaneka ebisini!” utsho uNjingalwazi Malik. Ngokucacileyo, yile nto kanye abantu abaninzi sele beyenza, kuba:
Ubisi olusekelwe kwizityalo luyanda
Kwangaxeshanye, ukuhla kwentengiso yobisi kukhokelele kumanani angcono okuthengisa ubisi obusekwe kwizityalo. Ngokutsho kwe-Plant Based Foods Association, umbutho wabavelisi bokutya okusekelwe kwizityalo, ezi ziphantse zaphindaphinda kathathu e-USA phakathi konyaka (2017 ukuya ku-2018).
Ngo-Matshi ka-2019, imagazini yeshishini kurhwebo lokutya kunye neshishini, iLebensmittel Praxis LP, yabika eJamani "uqhushumbo lokwenyani" ngokunxulumene nentengiso ekhulayo yolunye ubisi olusekwe kwizityalo. Eli nqaku licaphula uMarek Sumila, uMlawuli wezoRhwebo kwi-DA-CH e-Alpro: “Intengiso iye yakhula ngokuthe ngcembe ekuthandeni kwiminyaka engama-40 edlulileyo kwaye isuka kwi-niche isiya kwisiqhelo.”
Iinkampani zobisi zamazwe ngamazwe zibonelela ngobisi olusekelwe kwizityalo
I-Alpro luphawu oluqhelekileyo lobisi olusekwe kwisityalo kunye nezinye iindlela zeyogathi. Inkampani yabazali base-US Alpro iWhiteWave Foods yathengwa nguDanone ngo-2017 (kunye ne-organic brand Provamel) nge-12.5 yeebhiliyoni zeedola. IDanone, kwelinye icala, yinkampani yesibini ngobukhulu emhlabeni emva kweNestlé, kunye nentengiso yobisi ye-EUR 16.6 yeebhiliyoni ngo-2016 kuphela.
Ukuba uthenga ezinye iindlela zobisi olusekwe kwizityalo, nceda ungasebenzisi iimveliso ezivela kwiinkampani zamazwe ngamazwe ezenza uninzi lweentengiso zazo kwiimveliso zezilwanyana, zamkele ukubandezeleka kwezigidi zezilwanyana, kwaye ufuna ukufumana imali kwi-boom yesiselo esekwe kwisityalo.
Yintoni omawuyijonge xa uthenga ubisi olusekelwe kwizityalo
Kungcono ukuthenga ubisi lwakho olusekelwe kwisityalo kubavelisi abancinci bengingqi, abafana no-B. Natumi osuka e-Troisdorf kufuphi ne-Bonn. Inkampani iye yavelisa iziselo ze-herbal ngokuqhubekayo umgangatho we-organic ukusuka kwizinto eziluhlaza zendawo (i-oats, i-spelled) okanye izinto eziluhlaza zaseYurophu (irayisi, i-soy) ukususela ngo-1999 kwaye ngoku iqeshe abantu abayi-100.
Imveliso ezinzileyo yenzeka kuphela kumzi-mveliso wenkampani eJamani. Eyona nto ithatha isigqibo malunga nesi sincomo ayisiyiyo intanda-bulumko yenkampani kuphela, esiyithanda kakhulu kodwa nenyaniso yokuba iNatumi ivelisa into esiyikholelwayo ukuba sesona siselo sibalaseleyo serayisi kwimarike yaseYurophu.
E-Switzerland, yinkampani yosapho i-Soyana evelisa iziselo zezityalo ezikumgangatho ophezulu kwaye ihlala igcina intlalontle yezilwanyana kunye nokusingqongileyo engqondweni ukususela ekubeni inkampani yasekwa. Iziselo zesoya zeSoyana, umzekelo, zityebile kwiiminerali kuneemveliso ezikhuphisanayo. Isiqingatha nje seelitha sigubungela ipesenti ezingama-42 zemagnesium kunye neepesenti ezingama-30 zeemfuno zentsimbi ngaphandle kokuba ezi zimbiwa zongezwe.
Ubisi lwenkomo aluyomfuneko – yenza nje ubisi lwakho olusekelwe kwizityalo
Ewe kunjalo, ungazilungiselela ngokwakho ubisi olusekwe kwizityalo. Uya kuqonda ngokukhawuleza ukuba ubisi lwenkomo aluyomfuneko kwaphela. Unokuziva ungcono ngokukhawuleza ngaphandle kobisi kunye neemveliso zobisi. Ngenxa yokuba amava abonise ukuba abantu abaninzi banengxaki yokunganyamezeli ubisi bengazi, iimpawu ezingapheliyo ziphucula ngokukhawuleza xa uhlala ngaphandle kobisi kwiiveki ezimbalwa.
