John Myers
Contents
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Izithako
- 1 roll Ipeyistri yokutshaya
- 30 g Iitumato ezomileyo - ngaphandle kweoli
- 100 g Icwambu lesonka samasi
- 100 g I-Creme fraiche Cheese
- 2 Iziciko zegalikhi
- 2 izifrigi I-Lemon thyme
- 0,25 tsp UHarissa
- 1 amancinane I-Zucchini, inqunyulwe kakuhle
- 100 g ICamembert
- I-oregano eyomileyo
- ityuwa
- Ipelepele
imiyalelo
- Gcoba iitumato ezomiswe ngelanga ngamanzi abilayo kwaye ucwilise malunga nemizuzu eyi-15, emva koko ukhuphe kwaye ukhame kancinci kwaye unqumle. Beka itshizi yekhrimu kunye ne-creme fraiche, i-cloves egayiweyo egayiweyo kunye neetumato ezomisiweyo kwisitya eside kunye ne-puree kakuhle.
- Ngoku yongeza amaqabunga e-thyme ahlanjululweyo kunye ne-harissa kwi-cream kunye nexesha ngetyuwa kunye nepepper. Ukushisa i-oven ukuya kuma-degrees angama-220 kwaye ulandele ishidi lokubhaka ngephepha lesikhumba.
- Yahlula umqulu we-puff pastry ibe ngamaxande amane alinganayo kwaye ubeke kwiphepha lokubhaka. Ngoku sike kwixande ngalinye ngemela malunga. 1 cm ukusuka kumda, ukwenzela ukuba uhlobo lwesakhelo lwenziwe. Gcoba intlama ngaphakathi kwesi sikhokelo amaxesha amaninzi ngefolokhwe.
- Ngoku sasaza ukhilimu wetamatato kwintlama ngaphakathi kwesi sikhokelo. Ngoku faka izilayi ze-zucchini kwikhilimu yetamatato njengetayile yophahla. Ixesha le-zucchini iilayi ngetyuwa encinci kunye nepepper kwaye ufefe nge-oregano. Ukukrazula i-camenbert kwaye usasaze kwiinqununu ze-zucchini kwaye ubhaka yonke into kwi-rack ephakathi kwemizuzu engama-25.
isondlo
Ukukhonza: 100gI khalori: 303kcalIiCarbohydrate: 1.7gIprotheni: 11.6gAmafutha: 27.9g
