Contents
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Izithako
- 1 roll I-Pumpernickaler
- 200 g Icwambu lesonka samasi
- 200 g Quark
- 100 g Ham nuggets
- Ityuwa, ipepper, i-paprika powder
- Ipepper ebomvu njengento yokuhlobisa
imiyalelo
- Xuba i-cream cheese kunye ne-quark kakuhle. Ixesha lokunambitha ngetyuwa, i-pepper kunye ne-paprika powder (emnandi kwaye ishushu), phakamisa i-ham nuggets ngaphantsi kwaye usebenzise i-piping bag ukukhupha i-pumpernickels.
isondlo
Ukukhonza: 100gI khalori: 205kcalIiCarbohydrate: 2.9gIprotheni: 12.4gAmafutha: 15.9g