in Recipes

Ithanga kunye neSophu yeMango yeLentil

5 ku 7 iivoti
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 187 kcal
Contents show

Izithako
 

  • 1 ubungakanani obuphakathi Hokkaido ithanga
  • 1 I-anyanisi ebomvu
  • 3 tbsp Ioyile ekhutshiwe
  • 100 g Iilentile zibomvu
  • 1 tbsp Unamathisele utamatisi
  • 250 g Imango yokugcina ikhutshiwe
  • 1,5 ilitha Umhluzi wemifuno, ngokukhawuleza
  • ITyuwa kunye nepepper
  • Itshilisi evela kumsila
  • 1 iqela Icoriander entsha
  • 2 tbsp Ijusi yelime

imiyalelo
 

  • Sika ithanga kwisiqingatha, susa ingundoqo kwaye usike inyama yethanga kunye nesikhumba kwiinqununu ezinkulu. I-anyanisi ye-peel kwaye uyinqumle kwii cubes ezinkulu. Gcoba yonke into epanini ngeoli. Gcoba ngokufutshane iilentile kunye netomati yetomato. Gcoba imango kwaye unqumle kwiinqununu ezinkulu ezinqunywe kwiibhubhu ezincinci. Cima ngokukhawuleza i-coriander eluhlaza.
  • Yongeza isitokhwe kunye nemango. Ityuwa, i-pepper kunye ne-chilli kwi-mill, yizisa kwi-thumba kwaye upheke i-15 imizuzu phezu kobushushu obuphakathi. I-puree kakuhle isuphu nge-Mixsatab. Ixesha ngetyuwa, ipepile kunye nejusi yekalika.
  • Lungiselela isuphu yemango kunye nelentile kwiipleyiti. Ncedisa ngemango egayiweyo, i-coriander kunye netshilisi ukusuka kwigrinder.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 187kcalIiCarbohydrate: 10.8gIprotheni: 13.1gAmafutha: 10.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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