John Myers
I-oyile yembewu yethanga, i-oyile yembewu yomdiliya, kunye ne-oyile yembewu yeapilkosi: I-oyile zemifuno ezintle ezifana nezi zityebisa ikhitshi kwaye zinika incasa ezahlukeneyo. Sikuhlanganisele olona lwazi lubalulekileyo malunga nezibiliboco zolwelo kuwe.
Iintlobo ezimnandi: i-oyile yembewu yethanga
Ngelixa ioyile ye-rapeseed, ioyile kajongilanga, kunye neoyile yomnquma inokufumaneka phantse kuwo onke amakhitshi, iioyile zembewu aziqhelekanga kakhulu. Kufanelekile ukufumana amanqatha amahle kunye neencasa zawo eziqhelekileyo. Banika izitya ezininzi uchuku olukhethekileyo kwaye banokufaka amanqaku ezithako. Ii-oyile ezikumgangatho ophezulu ezisuka kwimbewu kunye neenkozo zingasetyenziselwa ukucokisa izitya ezishushu kunye/okanye ezibandayo. Ukuze i-taste kunye neempawu ezintle zigcinwe ngokusemandleni, kufuneka wazi ukuba yiyiphi ioli efanelekileyo yokuthosa kwaye engekho. Ngale ndlela, uphinda uphephe izinto ezingafunekiyo eziveliswa ngexesha lokufudumeza.
Ukusetyenziswa kweoli yembewu ekhitshini
Ioli ye-pumpkin eluhlaza emnyama, umzekelo, ithandwa kakhulu kubanda, umzekelo ngesaladi. Ukongezwa ngokugqibeleleyo ekugqokeni ngeoli yimbewu yethanga njengento enqabileyo. Rosa iinkozo ngokufutshane epanini ngaphandle kwamafutha, ukuze ziphuhlise ivumba lazo ngakumbi. Ngesi sizathu, imbewu ye-oyile yembewu yethanga esuka eStyria ngokwesiko ifudunyezwa ukuya kutsho kwi-100 °C ngexesha lemveliso: I-oyile incasa kakhulu i-nutty kwaye inuka kancinane i-caramel. Ioyile yegrapeseed nayo ibonakaliswe yincasa ye nutty, musty, logama izimuncumuncu kunye neepastries zinokwandiswa ngeoyile yeapricot kernel, enencasa kancinci yemarzipan.
Nantso into ekuyo: iiasidi ezinqabileyo ezinamafutha
Ioyile zembewu ziphakathi kwawona mafutha asempilweni ekutyeni. Zizityebi kwi-unsaturated fatty acids, ezinceda ukugcina amanqanaba aqhelekileyo e-cholesterol yegazi. Ngokuxhomekeke kwiindidi, kukho i-vitamin E, ekhusela iiseli kuxinzelelo lwe-oxidative, kunye ne-vitamin K, ebalulekileyo kwimpilo yamathambo kunye negazi eliqhelekileyo. Ngoko zive ukhululekile ukonwabela ezi oyile ngezixa ezikhulu. Ungafumana ukutya okuninzi ngevithamin K apha.
Sebenzisa njengemveliso yokunakekelwa kwesikhumba kunye neenwele
Ioyile yembewu ayinakusetyenziselwa ukupheka nokubhaka kuphela, kodwa zikwayimveliso yobuhle. Ukuhlanjululwa kwesikhumba, imilebe, kunye neenwele ngamanani amancinci, ioli ye-apricot kernel, ngokukodwa, inefuthe lokuthambisa kunye nevumba elimnandi. Ioyile yegrapeseed ingasetyenziswa ngendlela efanayo, logama i-oyile yethanga ilunge kakhulu kukhathalelo lwesikhumba kunye neenwele ngenxa yombala wayo oluhlaza. Ukuba wenza ioli ngokwakho kunye (zasendle) izityalo kunye neziqhamo, ungayisebenzisa kwakhona ngaphandle.
