John Myers
Contents
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Izithako
- 10 g Amakhowa e-porcini omisiwe
- 350 g Hokkaido ithanga
- 70 g Anyanisi
- 1 I-clove yegalikhi
- 1 yesebe IRosemary
- 2 tbsp I-oyile ye-olivu
- 50 ml Iwayini emhlophe yomile
- ityuwa
- 200 g IPasta
- 30 g Iitumato ezomileyo - ezithambileyo
- Ipepile emnyama evela kwilitye
imiyalelo
- Gcoba ama-mushroom ngokukhawuleza kwaye uthele malunga ne-50 ml yamanzi abilayo phezu kwabo. Yiyeke inyuke imizuzu engama-20. Susa imbewu kunye "newebhu" kwithanga. Susa i-peel kwimizekelo emikhulu (njengeyam). Ukwenza idayisi. Coca i-anyanisi kunye negalikhi kwaye uthathe iibhubhu ezincinci. Geza i-rosemary, xubha yomile kwaye unqumle.
- Ukushisa ioli epanini elikhulu kwaye ugxobhoze i-anyanisi kunye negalikhi. Yongeza ithanga kunye nerosemary kwaye udibanise malunga nemizuzu emi-5. Deglaze ngewayini kwaye unciphise kancinci. Ngoku yongeza ama-mushroom ngamanzi okuhlamba, ityuwa encinci kwaye upheke uvale malunga nemizuzu eyi-10.
- Lungisa i-pasta ngokuhambelana. Iitumato - ndomile iitumato ezithambileyo, ezifaniswa nokuthamba kwiapilkosi. Incasa yayineziqhamo kakhulu kunezinye iitumato ezomisiweyo ezisuka kwipakethi okanye kwi-oyile. Ingcebiso yangaphakathi kum kwaye ndongeze unikezelo lwam ngoko nangoko. Sika ezi zibe yimicu emxinwa.
- Gcoba i-pasta kwaye ungeze kwimifuno kunye neetamatato. Hlanganisa kakuhle kunye nexesha kwakhona. Lungiselela ipleyiti kwaye ekugqibeleni wongeze pepper emnyama kwakhona.
isondlo
Ukukhonza: 100gI khalori: 178kcalIiCarbohydrate: 22.1gIprotheni: 4.5gAmafutha: 7.3g
