Contents
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Izithako
- 2 Iifillet zetrout ze62.5 g
- 2 IiDisk Isonka sembewu yethanga
- 1 iglasi I-Beetroot 220 g
- 4 tbsp Iyogurt 1.5%
- 1 tbsp Ihorseradish esandula kugayiwa
- 1 Amaqunube amakhulu anqunyulwe ngekota
imiyalelo
- I-peel kunye ne-grate i-horseradish (malunga ne-1 tbsp) kwaye udibanise ne-yogurt. Gcoba i-beetroot kwaye uchithe kakuhle. Lungiselela kwaye usebenze iiplate ezi-2: ngesonka se-trout fillet, i-beetroot kunye ne-yoghurt horseradish kwaye ihlotshiswe ngeekota ezi-2 ze-strawberries nganye.