in Recipes

I-Pumpkin Soup Exotic

hlaziywa

5 ku 2 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
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Izithako
 

  • 1 Hokkaido
  • 1 Itswele elikhulu
  • 2 Iziciko zegalikhi
  • 1 Itshilisi ebomvu
  • 1 Iqhekeza elikhulu lejinja
  • 250 ml Ijusi ye-orenji esandula ukufakwa
  • 1 Ds Ubisi lweKoconut
  • 1,5 l Umhluzi
  • 2 tbsp iswekile emdaka
  • Ioyile yemifuno
  • Ityuwa, pepper, ityuwa

imiyalelo
 

  • Ukulungiselela 1: Geza, ingundoqo kwaye usike ithanga libe ngamaqhekeza. I-peel igalikhi, i-anyanisi kunye nejinja kwaye uyinqumle ibe ngamaqhekeza amakhulu. Akufanele ugxume kwijinja kunye netswele. Oko kuzisa incasa efanelekileyo. Igalikhi ukungcamla nayo.
  • Fudumeza i-oyile (ukuba iyeyakhe imveliso) kwipani, gaqa itswele, igalikhi kunye nejinja. Yongeza ithanga kwaye ubile nalo. Phula ngeswekile. Qaphela ukuba ungajiki nantoni na ibe mdaka. Gcwalisa isitokhwe esaneleyo ukugubungela yonke into kakuhle. Yongeza i-pepper kwaye uvumele ukuba ubilise.
  • Ukuba ithanga lithambile, yihlambulule yonke into kakuhle. Phezulu kunye nejusi ye-orange kunye nobisi lwekakhukhunathi, mhlawumbi kunye nomhluzi, de kube ukuhambelana okufunwayo kufezekiswa. Ixesha ngetyuwa, ipepile, iswekile kunye netshilisi.
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Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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