John Myers
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Izithako
- 500 g Ithanga inyama yethanga
- 500 g I-Butternut squash inyama
- 2 Qhekeza Iikarothi, malunga ne-150 gr.
- 2 Qhekeza Iitapile, malunga ne-150 g
- 1 amancinane Itswele
- 1 amancinane Ioli yelanga
- ityuwa
- Ipepile emnyama evela kwilitye
- 800 ml Imfuyo yenkomo
- Ubisi kwincasa yakho
- 200 g Inyama egayiweyo edibeneyo
- 200 g ibhotolo
- 2 Isiqu I-anyanisi ye-Spring
- 2 Isiqu Ikrimu emuncu
- Ikumin yangaphantsi
imiyalelo
- Sika amathanga kwisiqingatha, susa imbewu kunye nemicu kuqala, emva koko ulusu. Sika i-pulp ibe ngamaqhekeza amancinci. I-Peel kwaye i-dice iikherothi kunye neetapile. I-anyanisi i-peel kwaye inqunyulwe kakuhle.
- Fudumeza i-oyile ye-sunflower kwaye uqale uvumele i-carrot, iitapile kunye ne-onion cubes zitshise, uze wongeze iityhubhu zethanga kwaye ubile kakuhle kwakhona. Gcoba ngenyama yenkomo kunye nexesha ngetyuwa kunye nepepper encinci. Gubungela kwaye upheke emlilweni omncinci malunga nemizuzu eyi-15 de yonke into ibe yinto enhle kwaye ithambile.
- Okwangoku, uhlambulule i-anyanisi entwasahlobo kwi-topping kwaye uyinqumle ibe yimiqulu emihle. Qhotsa i-mince epanini ngebhotolo encinci kude kube yi-crumbly, uze udibanise kwi-anyanisi yasentwasahlobo kwaye uqhotse ngokufutshane ukuze yonke into ibe yintliziyo enetyuwa kunye nepepper & cumin.
- Susa isobho kwisitofu kwaye uyihlambulule ngokucokisekileyo, ukuba ukuhambelana kusenzima kakhulu, yongeza ubisi olwaneleyo kuze kube yilapho ulungelelaniso lulungile, phinda uvuselele isobho ukuba kuyimfuneko.
- Beka isuphu egqityiweyo kwisitya sesuphu, yongeza unodoli wekhrimu emuncu kwaye uphakamisile imince kwaye ngoku .....yonwabele isidlo sakho .....
isondlo
Ukukhonza: 100gI khalori: 106kcalIiCarbohydrate: 1.3gIprotheni: 4.1gAmafutha: 9.4g
