Contents
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Izithako
- 1 Ikhekhe lesiponji
- 500 g Iqunube elitsha
- 500 g Yogurt
- 500 g I-quark enamafutha aphantsi
- 125 g iswekile
- 3 ipakethi Iswekile yeVanilla
- 1 tbsp Ijusi yelamuni esandula ukuculwa
- 1 songe ityuwa
- 2 ipakethi IGelatin
imiyalelo
- Gxuma i-gelatin emanzini abandayo.
- Okwangoku, hlambulula i-strawberries kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Yinyibilikise igelatin ngelixa ufudumeza.
- Gcoba i-yoghurt kwi-gelatin edibeneyo.
- Hlanganisa i-quark kunye noshukela kunye netyuwa. Emva koko yongeza umxube we-yoghurt-gelatin kwaye udibanise kakuhle.
- Ekugqibeleni, faka i-strawberries esikiweyo.
- Beka iringi yekeyiki ujikeleze isiseko seebhiskithi. Beka umxube phezulu kwaye upholise efrijini iiyure ezintathu.
isondlo
Ukukhonza: 100gI khalori: 87kcalIiCarbohydrate: 13gIprotheni: 6.2gAmafutha: 0.7g