in Recipes

I-Quiche: I-Quiche eneTomato kunye nePeppers

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 313 kcal
Contents show

Izithako
 

Intlama

  • 100 g Umfula
  • 40 g ibhotolo
  • 1 songe ityuwa
  • 1 tbsp Iviniga emhlophe
  • 1 tbsp amanzi

Ukugquma

  • 0,5 I-pepper ebomvu, phumla
  • 3 I-anyanisi yasentwasahlobo, phumla
  • 1 Utamatisi, phumla
  • Ipelepele
  • 1 Egg
  • 50 ml Ikrimu ngama-10% amafutha
  • 1 songe ityuwa

imiyalelo
 

intlama

  • Yenza intlama eqinile ngomgubo, ibhotela, ityuwa, amanzi amancinci kunye neviniga kwaye uyivumele iphumle efrijini isiqingatha seyure.
  • Gcoba kwaye udibanise i-quiche tin (i-19 cm) kwaye ucinezele inhlama, ukhuphe imiphetho.

Ukugquma

  • Sika i-bell pepper ibe ngamacube amancinci, i-anyanisi yasentwasahlobo ibe ngamakhonkco kunye netamatato - ungalibali ukususa i-stalk - yinqumle ibe ngamaqhekeza.
  • Ngoku kuqala ubeke iipepile kwintlama, ipepile, emva koko i-anyanisi yasentwasahlobo ifake amakhonkco kwaye ekugqibeleni i-tomato slices. Ixesha kunye nepepper kwakhona.
  • Gcoba ukhilimu ngeqanda kunye netyuwa kwaye uthele imifuno.
  • Ukushisa i-oven ukuya kwii-degrees ezingama-160 kwaye ubhaka i-quiche kuyo imizuzu engama-35 de imida ibe yigolide.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 313kcalIiCarbohydrate: 33.2gIprotheni: 5.3gAmafutha: 17.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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