Iibhiskithi ezikhawulezayo zeCereal

by John Myers NgoJuni 27, 2021, 11:18 amhlaziywa NgoJanuwari 10, 2022, 4:31 pm

5 ku 3 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 455 kcal

Contents show

Izithako

100 g Iinduku ze-almond okanye amaqabunga
100 g iswekile emdaka
200 g Imbewu yelanga
1 amaqanda

imiyalelo

Hlanganisa zonke izithako kunye. (Ukuba uyathanda, unokongeza ezinye izithako ezifana neeflakes zekhokhonathi okanye iirasentyisi)
Sasaza iphepha lesikhumba kwiphepha lokubhaka kwaye usebenzise itispuni ukwenza iimfumba zentlama encinci (engekho nkulu kakhulu). Kungcono ukucinezela iiblobhu zisicaba kwakhona.
Bhaka malunga ne-approx. 180C ° phezulu nasezantsi ubushushu malunga malunga. Imizuzu eli-10. Ungazivumeli zibe mnyama kakhulu, kungenjalo ziya kungcamla ukutsha.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 455kcalIiCarbohydrate: 56.4gIprotheni: 17.4gAmafutha: 17.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.