Quick, Crispy Carrot Isonka

by John Myers NgoJulayi 18, 2021, ngo-9:17 emva kwemini

5 ku 6 iivoti

Ixesha elipheleleyo 2 40

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 201 kcal

Contents show

Izithako

250 g Umgubo wokupela opheleleyo
250 g Umgubo weerye
2 tsp ityuwa
1 Isandla I-Aniseed
1 Isandla Imbewu yeFennel
1 ipakethi Igwele elomileyo
1 IPc. Iminqathe egayiweyo
275 ml Amanzi afudumeleyo

imiyalelo

Xuba umgubo ngetyuwa, imbewu (inokuhluka ngokwahlukeneyo) kunye nemvubelo eyomileyo.

Yongeza iminqathe (kwimicu okanye iziqwenga) kunye namanzi. Inhlama kufuneka ixoke kakuhle kwaye ingomi kakhulu. Kungenjalo uxove kakuhle kwakhona ngezandla ezimanzi.

Vumela ukuphakama, kugubungele, malunga neyure. Xuba kwakhona.

Yenza kwisonka esinezandla ezimanzi kwaye usike amaxesha ambalwa phezulu.

Kwi-oven eshushu ngaphambili kwi-200 ° malunga nemizuzu engama-30. ukubhaka.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 201kcalIiCarbohydrate: 40.9gIprotheni: 6.1gAmafutha: 1.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.